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  • St. Pete Frogman Swim Raising Money for Navy Seals | 10 Tampa Bay News

    Jan 19, 2026

    —

    by

    rokur
    in Open Water, Winter Swimming

    The 2026 Frogman Swim in St. Pete raises money for the Navy Seals foundation.

  • Man Attacked by Shark in Third Incident in Two Days | ABC News

    Jan 19, 2026

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    by

    rokur
    in Nature

    A man is believed to have suffered serious injuries in a shark attack at North Steyne Beach in Manly, Sydney, shortly after 6 PM on Monday. This is the third shark attack in Sydney in just over 24 hours, following a critical incident involving a 12-year-old boy at a harbour beach in Vaucluse on Sunday. Another boy narrowly escaped injury when his surfboard was bitten at Dee Why.

  • Some Australians Worry About Safety as Population of Apex Predator Crocodiles Grows | 60 Minutes

    Jan 19, 2026

    —

    by

    rokur
    in Nature

    Saltwater crocodiles in Australia were pushed to near extinction. With populations growing after years of conservation efforts, some worry the law there protects deadly crocodiles instead of people.

  • Boy Fighting for Life After Being Mauled by Shark in Sydney | 9 News Australia

    Jan 19, 2026

    —

    by

    rokur
    in Nature

    A 12-year-old boy remains in the fight of his life after being mauled by a suspected bull shark in Sydney Harbour.

  • I Analyzed 1,000 Swim Techniques – Here’s What Actually Makes You Faster | Tri Coaching Finland

    Jan 19, 2026

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    by

    rokur
    in Competition, Technique, Triathlon

    Most swimmers don’t struggle because they lack fitness.
    They struggle because their technique creates silent speed leaks — mistakes that slow them down without them even realizing it.

    In this video, I break down three real swimmers and show you exactly where speed disappears in their stroke — and more importantly, why it happens.

    These aren’t beginner mistakes.
    They’re compensation patterns I see all the time in athletes who train consistently, work hard, and still feel like swimming is harder than it should be.

  • This Freestyle Catch Style Is Costing You Speed | Siska Training Systems

    Jan 19, 2026

    —

    by

    rokur
    in Competition, Technique

    Most adult swimmers train harder every year — yet their freestyle speed barely improves.

    In this video, Lukas Siska explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time.

    If your freestyle has felt stuck despite consistent training, this perspective will completely change how you think about improvement.

    Lukas breaks down how these principles apply to adult swimmers who didn’t grow up in elite programs — and how to apply them intelligently without burnout.

  • Boy Critical After Shark Attack in Vaucluse, Sydney | ABC News

    Jan 18, 2026

    —

    by

    rokur
    in Nature

    A boy believed to be aged 12 years old is in a critical condition at Sydney Children’s Hospital after a shark attack in Vaucluse, Sydney. Emergency services responded to reports near Shark Beach, where the boy was treated by paramedics at a Police Rescue tent in Rose Bay. The beach is closed, and swimmers are advised to stay out of the water.

  • Arunachal Tragedy: Kerala Tourists Drown in Frozen Sela Lake Rescue Ends in Horror | NEWS9 Live

    Jan 18, 2026

    —

    by

    rokur
    in Safety

    A chilling tragedy has struck Arunachal Pradesh. Two young tourists from Kerala drowned after slipping into the frozen waters of Sela Lake in Tawang district, one of India’s most scenic yet dangerous high-altitude tourist spots.

    The victims, 26-year-old Dinu and 24-year-old Mahadev, were part of a seven-member group visiting the lake at over 13,000 feet above sea level. What began as a sightseeing trip turned into a desperate rescue attempt when one tourist slipped into the icy water.

    In a brave effort to save him, Dinu and Mahadev rushed into the frozen lake. While one tourist managed to escape, the two were pulled under fragile ice and disappeared.

  • Regan Smith vs. Summer McIntosh in 100M Butterfly | 2026 Pro Swim Series | USA Swimming

    Jan 18, 2026

    —

    by

    rokur
    in Competition

    Regan Smith wins Women’s 100M Butterfly at the 2026 USA Swimming Pro Swim Series in Austin. Summer McIntosh and Marie Wattel take second and third.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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