After 9 years away from proper swim training, Mark is taking on a challenge to see if he can regain his strength, technique, and feel for the water by swimming just 30 minutes a day for 30 days. Tracking his 400m times, body composition, and even testing the efficacy of his goggles’ anti-fog technology, find out whether 30 minutes a day is enough to see improvements and rediscover a love for swimming after significant time away from the sport.
Doctors treating survivors in Nepal say many are arriving with serious injuries after being swept up in powerful floodwaters.
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Shark attacks in New Caledonia have nearly doubled since 2008, turning one of the South Pacific’s most beautiful islands into one of the world’s newest shark attack hotspots. Join shark scientist Kristian Parton as he breaks down the new research on the environmental and behavioural factors driving the surge.
In this Shark Bytes episode we break down the science behind the spike: why tiger sharks are moving into shallow urban beaches near Nouméa, how warming Coral Sea temperatures are raising sharks’ metabolic demands, why wing foiling and hydrofoils may be broadcasting the exact low-frequency signal of injured prey, how Rusa deer carcasses washing into the lagoons draw predators in, and the massive migration of giant tiger sharks from Norfolk Island where nearly two-thirds travel straight to New Caledonia.
From the fatal tiger shark attacks off Nouméa’s resort beaches to the controversial shark culls of 2023 and 2026, we look at who’s getting bitten, where, and why and whether New Caledonia’s shark attacks will keep risings.
A father of five suffered a severe spinal cord injury while trying to rescue a boy in distress at San Clemente’s Riviera Beach. Now paralyzed from the neck down, Josh Collette is recovering in the hospital as his family prepares for the road ahead.
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A day in my life during the offseason!
No early morning practices or brutal swim sets in this one. Come along for a look at what life is like away from the pool — golf, good food, time with Meredith and friends, Gus, and enjoying a little break before getting back to work.
What does it actually take to become a better swimmer? In this full swim workout, I’m breaking down my 6 keys to swimming success, one key between every set.
I’m also putting my breath control to the test during the main set. I’m only allowed 4 breaths per 100! It’s a challenging but really fun freestyle workout as I continue rebuilding my swimming strength, speed and confidence during Week 17 of my knee surgery rehab journey.
Swim along with me and use the workout to improve your freestyle, breath control and overall swimming fitness.
In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, a week from having her baby girl, and sit down with Team USA breaststroker McKenzie Siroky right before the Pan Pacific Championships. She’s coming off a personal best in the 100 breast at nationals, capping two hard months when her stroke feel vanished. She tracks nearly every metric of her training. So how does one of the most data driven swimmers on the team find her way back by feeling instead of measuring?
