Making this facial expression can boost your performance by 20%, according to science
Furrowed brow. Squinting eyes. Frowning mouth. Most of us subconsciously make a face when we’re…
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Browsing: Psychology
“Swimming is my little sense of mindfulness” – Record breaking Irish swimmer Rachael Lee on sport…
Firefighter and cross-channel swimmer Rachael Lee holds the Irish record – for men and women…
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Olympic hopeful and SEC Female Swimmer of the Year Erika Brown and Christen talk REAL Confidence
US National Team Swimmer Erika Brown sits down with Christen to talk about REAL Confidence.…
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Sarah Thomas: The Mind of a Marathon Swimmer
Join me in What Will You Do? Episode 2 where I talk about the American…
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Irrational Fears & Phobias of Water that You May Have
When you think of the vast, open sea, do you get a sinking feeling? Does…
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Shawn Johnson East Says Day After the Olympics Was ‘One of the Hardest Days of My Life’
The 27-year-old said on the #Adulting podcast, “I remember the day after the Olympics being, like, one…
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Ryan Held: Gold Medal Mindset, Episode #27
What does it take to develop a gold medal mindset? 2016 Olympic Gold Medalist, and…
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Deal with fear of public speaking: The Swimming Pool Tip
How do jumping in the pool, and fearlessly speaking with impact relate? Discover more in…
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Conversations for the swimming journey – Non Perfect Dad
Looking ahead to the 2019-20 season, Swim England East Region have worked closely with Richard…
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Real Confidence with Christen and swimmer Natalie Hinds
On the first episode of the Confidence Nugget, Christen talks REAL Confidence with swimmer, Natalie…
