https://youtu.be/SUzQxc9NiIk
Browsing: Nutrition
Loughborough University’s Elite Athlete Centre Head Performance Chef, Varun Shivdasani, teams up with a sports nutritionist to provide a meal…
On this week’s Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to give young swimmers a basic…
Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice. https://youtu.be/sRZ-dOhv7gE
Breaststroke specialist and former world record holder Rebecca Soni was still consuming dairy when she earned her six Olympic medals,…
The next time you finish a tough workout, many experts are now suggesting that you reach for a glass of…
https://youtu.be/I4lcMmUfuQ8
https://youtu.be/g4ZdrAdMppM
Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that…
You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there are different types. EPA is…