Chocolate Milk vs. Sports Drinks: Which Is Better After a Workout?
The next time you finish a tough workout, many experts are now suggesting that you…
Browsing: Nutrition
Dr. Leonid Kaufman – Former coach of the Israeli swimming team
https://youtu.be/I4lcMmUfuQ8
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Yaakov Tomarkin, the Olympic swimmer, has recovered from a shoulder injury thanks to Density Sport
https://youtu.be/g4ZdrAdMppM
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Everything a World Record Swimmer Eats in a Day | Eat Like | Men’s Health
Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke,…
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Easy Recipes for Swimmers That are Rich with Omega-3 Fats
You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there…
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‘Bows Kitchen – Grilling by Hawaii Swim & Dive Coach Elliot Ptasnik
University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The…
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What I Eat in a Day as a Collegiate Athlete with Allergies
Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a…
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Nutrition for Swimmers: Calorie Intake
What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your…
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Avoiding snaccidents during quarantine with Sarah Sjöström
Olympic Champion Sarah Sjöström on what she eats to avoid snaccidents during the quarantine. For…
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Asthma studies find plant-based diet benefits and big dairy risks
According to a review out of the Physicians Committee for Responsible Medicine, eating a plant-based diet high…
