On this week’s Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to…
Browsing: Nutrition
Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice.…
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Breaststroke specialist and former world record holder Rebecca Soni was still consuming dairy when she…
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The next time you finish a tough workout, many experts are now suggesting that you…
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https://youtu.be/I4lcMmUfuQ8
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https://youtu.be/g4ZdrAdMppM
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Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke,…
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You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there…
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University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The…
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Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a…
