The Keto Diet for Swimmers: Main Pros & Cons
Description: there are many benefits to the ketogenic diet, as well as some cons. So…
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Browsing: Nutrition
This edible blob filled with water means you don’t need a plastic bottle
Runners in a half-marathon in London on March 1 might be a little confused at…
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Why Does Swimming Make You Hungry?
Does every swim end with feelings of becoming extremely hungry!? If this sounds familiar, you’re…
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Training with Lumen | Michael Andrew Vlogs
A bit of an experiment with my metabolism during a lift and sprint session! Learning…
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Swim Tips From The Cold Tub: Nutrition & Experimentation
Coach Craig talks about nutrition as it relates to performance and the role that experimentation…
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Sarah Sjöström Turns Vegetarian in Chase of Olympic Gold
‘Three months ago I switched to a vegetarian diet. I feel it partly in the…
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Study Says Chocolate Milk Outperforms Sports Drinks
A new study says chocolate milk is best for recovery after a hard workout. The…
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Katie Ledecky Recovers for What’s Next With Chocolate Milk
Katie Ledecky is already one of the most accomplished swimmers of all time. But she…
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Grab your morning like Commonwealth Champion Hannah Miley 💪
British Swimming is proud to be supported by UP&GO, who are the Official Breakfast Partner…
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Ketones, the stamina booster sparking Tour de France debate
The Tour de France is again embroiled in a debate over what cyclists put in…
