Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in…
Browsing: Nutrition
Olympians Erika Brown, Lilly King, Hali Flickinger, Drew Kibler, and Michael Brinegar share some of their go-to meals as swimmers.…
https://youtu.be/SUzQxc9NiIk
Loughborough University’s Elite Athlete Centre Head Performance Chef, Varun Shivdasani, teams up with a sports nutritionist to provide a meal…
On this week’s Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to give young swimmers a basic…
Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice. https://youtu.be/sRZ-dOhv7gE
Breaststroke specialist and former world record holder Rebecca Soni was still consuming dairy when she earned her six Olympic medals,…
The next time you finish a tough workout, many experts are now suggesting that you reach for a glass of…
https://youtu.be/I4lcMmUfuQ8
https://youtu.be/g4ZdrAdMppM