What I Eat in a Day as a Collegiate Athlete with Allergies
Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a…
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Browsing: Nutrition
Nutrition for Swimmers: Calorie Intake
What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your…
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Avoiding snaccidents during quarantine with Sarah Sjöström
Olympic Champion Sarah Sjöström on what she eats to avoid snaccidents during the quarantine. For…
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Asthma studies find plant-based diet benefits and big dairy risks
According to a review out of the Physicians Committee for Responsible Medicine, eating a plant-based diet high…
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Bruno Fratus, Olympic Swimmer and #NOWAmbassador, Tours the NOW Facilities
Hear from Bruno Fratus, World Record Holder Olympic Swimmer as he and his wife and…
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Powerful Effects of Swimming on the Keto Diet
Description: Nutrition is an integral part of a swimmer’s life and training. What we eat,…
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The Keto Diet for Swimmers: Main Pros & Cons
Description: there are many benefits to the ketogenic diet, as well as some cons. So…
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This edible blob filled with water means you don’t need a plastic bottle
Runners in a half-marathon in London on March 1 might be a little confused at…
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Why Does Swimming Make You Hungry?
Does every swim end with feelings of becoming extremely hungry!? If this sounds familiar, you’re…
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Training with Lumen | Michael Andrew Vlogs
A bit of an experiment with my metabolism during a lift and sprint session! Learning…
