A six-year-old boy tragically died after drowning in a manure pit at a farm in Salisbury Township. Authorities believe the incident was an accidental fall after the child climbed a fence surrounding the area.
Tight, stiff shoulders? As a swimmer my whole life, shoulder mobility has been a huge part of my training for the last 10 to 15 years. This is the 20 minute routine I use: thread the needle, shoulder shrugs, downward dog work, reverse snow angels, deep shoulder stretches, a tabletop progression and a wheel sequence to finish. A mix of active strength and long holds to build range and keep your shoulders healthy. Follow along with me, no equipment needed, just a mat.
Katie Ledecky has dominated the 1500M Freestyle for over a decade, but can she name her top 20 fastest swims from memory? Watch to see how many she gets right.
In this video, Olympic swimmer Jack McMillan provides a detailed, step-by-step breakdown of how to execute a fast swim start, focusing on the three essential phases: the setup (0:52), the flight (1:42), and the entry (2:08).
Danish triathlete Magnus Ditlev tells The National about the moment he broke the record for fastest Ironman, completing the race in just seven hours and 19 minutes in Panama City Beach, Fla.
A two-time Olympic champion is in critical condition after a fire at her home in Russia.
Maria Shurochkina, a two-time Olympic gold medalist in synchronized swimming, was hospitalized after her clothes caught fire in her Moscow apartment.
There are now fears of complications, including burn shock, dehydration, and infection after her condition deteriorated from moderate to serious, per Russian outlet Mash.
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The KNUST swimming pool in the Ashanti region of Ghana has been closed to the public following the tragic death of a student who failed to resurface after diving from a 17.6-foot platform.
Undefeated CSL swimmer Claire Curzan breaks down how she dominated 10 races in just two hours at the College Swimming League (CSL), despite doing ZERO sprint training leading up to the meet. From falling off the starting blocks to dominating individual and relay skins, Claire shares what made the CSL experience so exciting, how she managed the intense racing schedule, and why her surprising performance might change the way she trains moving forward.
Eagle River High School captured its first-ever boys state title while Juneau-Douglas High School finally returned to the top at the girls’ meet.
