The Importance of Goal Setting for Your Swim Training | SwimVice
The Importance of Goal Setting for Your Swim Training! // This video is dedicated to…
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How To Plan A Swim Workout | Structure Your Next Swimming Session
So many swimmers jump in the pool and swim back and forth without a plan.…
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Why You Should Try USRPT (Ultra Short Race Pace Training)
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is…
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The Biggest Swim Training Mistakes Athletes Make
In this episode we tap into our resident fast man in the pool, Tyler, taking…
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Swimming Tips for Training with Fins
The joy of swimming with fins for the first time will never be forgotten by…
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Why Your Brain Needs Exercise
People often consider walking and running to be activities that the body is able to…
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How To Structure A Swim Workout | Plan Your Next Swimming Workout
So many swimmers jump in the pool and swim back and forth without a plan.…
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How “normal people” can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories…
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Heart rate variability: The most important health metric you aren’t tracking
Since recovery is such an important part of your overall fitness routine, HRV is one of the…
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The Making of Sun Yang
Here is what a typical half-day dryland training looked like for Sun Yang, a three-time…
