Coach Craig decided to share some pearls of wisdom on what you learn about yourself…
Browsing: Training
We speak to Olympian Keri-anne Payne and our Swim Doctor, Tracy White who is based…
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CO2 tolerance training for swimmers: how to increase CO2 tolerance without freediving. 5 swim exercises.…
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It takes consistency and correct habits to develop your swim. https://youtu.be/ERF9cQsrzTA
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The tempo in your movement will greatly matter of how you muscles adapt. https://youtu.be/PSwGJ3P9J0g
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This is a closer look at a Monday afternoon practice. While the practice could be…
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Whether you want to increase the distance you can cover in a training swim or…
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Follow along my journey to a PR after a 9 year break from competitive swimming!…
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How do we test the core? What’s the difference between subjective and objective testing? Find…
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New year….new swim focus. Sam is setting his focus on his swim in 2021. To…
