Public swimming can be quite difficult…and at times frustrating! It’s important to know the etiquette…
Browsing: Training
Here is a simple way to create hundreds of programs for Junior swimmers concentrating on…
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There are some unique and interesting terminologies used on the swimming pool deck and if…
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Rockford’s YMCA hosted the event where swimmers swam 100 meters in 100 seconds 100 times…
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8x 4×100 1×400 All fast. Twice a week. For a decade. https://youtu.be/tSCnSZ1OIX4
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