Category: Technique
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Stop Breathing Like This in Freestyle (5 Mistakes Slowing You Down) | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming and specifically the freestyle stroke, why so many struggle with freestyle, and how elite swimmers are developed over time. Whether you are a beginner or advanced this video…
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If I Learnt To Swim Now Here’s What I Would Do | Global Triathlon Network
Learning how to swim as an adult can feel overwhelming. In this video, Tom shares how he learnt to swim in his 20s to become a pro triathlete, breaking down what worked for him and what he would do differently if he had to start over. Plus, he speaks to other pro triathletes about their…
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Swim Faster: How To Balance Your Power And Tempo | Swim With Me | Kaitlin Frehling
How do you swim faster without losing power in your stroke? Join me for a full sprint freestyle workout focused on finding your balance between stroke tempo and power.
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Your Pulling Water From The Wrong Muscles In Freestyle | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming and specifically the freestyle stroke, why so many struggle with freestyle, and how elite swimmers are developed over time. Whether you are a beginner or advanced this video…
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The System Behind the Fastest Swimmer Ever | Matthew i Smith
29th at the Tokyo Olympics → World Champion → Olympic Champion → World Record & Fastest Swimmer in History. This is the training system behind Cameron McEvoy, the fastest swimmer in the world, and how we built it.
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Behind The Butterfly Brilliance Of Summer Mcintosh | SwimPad With James Gibson
What makes Summer McIntosh’s Butterfly stroke so effective? In this episode of SwimPad with James Gibson, we use underwater footage to break down the Canadian star’s Butterfly technique. From her hand entry point and breathing technique to her body position, James takes a closer look at the details that make her stroke so special. Get…
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Front Crawl Breathing: The Only Guide You’ll Need | Catch: Your Digital Swim Coach
Out of breath after two lengths of front crawl? It’s probably not your fitness – it’s your breathing. This video is your complete primer on front crawl breathing, from what happens underwater to the drills that make it click. It works whether you’re new to freestyle, getting back into the pool, or just tired of…