Author rokur

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Technique
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How to improve your swimming & efficiency in the water

Hannah Miley shows us some insane core control! https://youtu.be/_1B_ssqe8Q4

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