Scottish Swimming is the national governing body for swimming in Scotland, representing clubs, swim schools,…
Browsing: Dryland
In today’s episode, Carl Reader joins us for the third time to talk about the…
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5 shoulder mobility exercises for swimmers As a swimmer, you more or less move in…
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https://youtu.be/XbTWdmmTSwM
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Swimmers spend a lot of time in the pool to improve their technique and fitness…
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Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few…
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https://youtu.be/IRB9xRz4lr8
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https://youtu.be/V9F-RaJydso
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Maybe your junior high gym class gave you the idea that before you workout, you…
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Recovery is one of the most overlooked parts of any athletes training. With proper eating,…
