Swim Strength Exercises
Essential strength and mobility moves for better swimming speed and power. https://youtu.be/Jcnp6SBW0-Q
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Browsing: Dryland
Leg Conditioning At Home Workout with National Team Swimmer Nic Fink
National Team member Nic Fink shares his leg conditioning workout from home. https://youtu.be/2TZ5fdCdDz0
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3 Rounds At Home Workout with Olympian Simone Manuel
Olympian Simone Manuel shares her “3 Rounds” At Home Workout focusing on a variety of…
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SwimTeam: Stroke Exercises
Chandler Aquatic’s recreational Swim Team is a great way to introduce talented swimmers to a…
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Deck of Cards Home Workout with Olympian Ryan Held
Olympian Ryan held shares the Deck of Cards home workout to put some fun into…
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Shoulder Rehab | Swimming Injury Prevention Exercises
This video focuses on 5 key Shoulder exercises you can do when recovering from an…
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Practyce™ – Yoga for Swimmers with Jessica Waters
This class focuses on lengthening and strengthening body parts that swimmers need most. Open the…
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Active Recovery Class for Swimmers
This slower moving swimming specific yoga class is perfect to help you recover after a…
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Cycling For Swimmers! | 45-min Indoor Trainer Session
Here’s an easy 45-min Indoor Cycle Trainer Session to get you started in the world…
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Train like a swimmer (under quarantine)
In the fifth episode of Rappler Hustle’s Train Like A… series, we give you a…
