Critiquing World Record Holders Strength Program | Swimmer Strength
This is a self-critique to my first ever strength program for Cesar Cielo leading up…
Browsing: Dryland
Pilates for swimmers
Here is a little video for swimmers, this video focuses on building strength and improving…
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Professional Rock Climber Tries The USA Navy Seals Fitness Test
Magnus Midtbø, a retired competitive rock climber, decided to give the USA Navy Seals fitness…
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How to Periodize Endurance-Based Workouts Alongside Resistance Training
In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance…
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Balance Challenge | Swimmer Strength
Improve your balance this month with these fun challenge options: Options: 1. Take shoes on…
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Exclusive: Andrew Lauterstein’s Olympic-inspired Ninja warm-up | Australian Ninja Warrior 2020
The former Olympic swimmer reveals what he does to prepare for the course on Australian…
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15 Minute Dryland Workout For Swimmers
If you can’t make it to the pool then you are in for a treat.…
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10 “Primal” Movements to Build Your Core + Circuit Workout
Keep your core strong & functional with these “primal” movements. All of these movements demand…
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Motivational Monday: Exercises to make your kids stronger swimmers
https://youtu.be/-Lk5fPqrAis
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A Great Workout For Swimmers In The Gym After Covid-19 | Swimmer Strength
To anyone waiting to get back into the gym, or already has started – this…
