McGill Sit-Up Test For Swimmers | Swimmer Strength
Testing: anterior core strength and postural endurance. Fits: all swimmers. Terminate: if you feel any…
Browsing: Dryland
Michael Phelps Strength and Dryland – Analyzing the GOAT | Swimmer Strength
https://youtu.be/zVcD5QKQJ6E
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At-home workout with Olympian Abbey Weitzeil
Join Olympian Abbey Weitzeil as she takes you through a total body dryland workout that…
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Coaches Corner: The Evolution of Dry-Land Training, Atiba Wade
Atiba Wade is former NCAA All-American at the University of Georgia and grew up swimming…
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Dryland exercises for swimmers
https://youtu.be/DiRRuq8cwwY
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Two Exercises All Swimmers Should Do | Ottawa Swimming
Coach Geordie shares two of the most important exercises anyone, swimmer or not, can do…
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PVC Pipe Warmup For Swimmers: The Training Octagon
8 movements to make sure you’re getting the most out of your core. Use it…
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The Best Gym Exercises For Swimmers | The Apollo Athletic
Top 5 Beginner Gym Exercises for Swimmers Many elite swimming programs rely on weight training…
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Two Rules for Stretching – Swimmers Pay Attention | Surge Strength
When doing passive or static stretching as a swimmer it’s important to follow these two…
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20 Minute Core Workout For Swimmers | No Equipment Dryland
If you can’t make it to the pool then you are in for a treat.…
