Strength and Mobility for Swimmers
Robert, a CSU Lifeguard and WSI, discusses and demonstrates ways to maintain strength and mobility…
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Browsing: Dryland
Great Britain’s Artistic Swimming Duet set a challenge for all athletes
Swim England Artistic Swimming Talent officer, Katie Clark, introduces the upcoming resources we have planned…
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Pilates for Swimmers
This pilates inspired workout focuses on creating length with strength, stability with mobility to help…
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Paul Talty – Stay Home Upper Body Workout for Swimmers
Paul Talty, Swim Ireland’s Associate Head of Performance Services (Physical), usually oversees land-based training for…
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Zoom Workout with Scottish Swimming
Join in with our home workout, recorded on Thursday 2nd April 2020. Led by sportscotland…
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Quick and Easy Ab Workout for Swimmers
Work outside of the pool is just as important as work outside. This here is…
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Most bench presses underwater – Guinness World Records
Bench presses are hard enough, but imagine doing them at the bottom of a lake!…
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Cell Mates Lower Body Home Recovery | Swimmer Strength
We are bringing you Movement With No Pain class virtual style: pause the video where…
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Yoga for Swimmers – Wake Up Your Upper Body
This yoga for swimmers sequence is an amazing way to wake up the upper body…
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SWIMVICE | 13 Core Exercises for Swimmers – No Pool Required
https://youtu.be/Fydy_-_vnG8
