On this video I’ll tell you a trick which will increase your ankle mobility by…
Browsing: Dryland
YouTuber and active-duty U.S. Navy sailor Austen Alexander regularly invites athletes, bodybuilders, and influencers onto his channel…
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https://youtu.be/XmlwnzHIE4A
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Flexibility Jumping – Power Core Endurance https://youtu.be/HYN_sdSdGYc
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Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging! https://youtu.be/FWxhBAnKCg0
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Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up…
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Our pool is now open and we are having a normal season! but for the…
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To be competitive in swimming, you must have superior starts. Here are 3 easy ways…
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Push-ups are a go-to exercise for many, but many fail to do them well.Follow this…
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The tempo in your movement will greatly matter of how you muscles adapt. https://youtu.be/PSwGJ3P9J0g
