Pre & Post Swim Dry Land Exercises | Strength & Conditioning For Swimming
We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength…
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Browsing: Dryland
Wing Chun | Yvette Kong Man Yi | TEDxCentennialCollege
Yvette has been practicing Wing Chun at young age under Master Lee Chun Pong, who…
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Swimmer Strength Tech Tip: When can we add weight to training
Dryland Training for Swimmers: Coach Deniz explains how to evaluate if young swimmers (athletes) are…
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Swimmer Strength Tech Tip: Shoulder Pain
Dryland Training for Swimmers: Coach Deniz explains the types of shoulder movements, common problems with…
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Swimmers Don’t Skip Leg Day | Ross Edgley
During 2019 I spent 157 days (and 1,780 miles) swimming around Great Britain. Spending 12…
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20 Minute Swimmers Flexibility Routine
This video shares a short flexibility routine for swimmers with stretches and exercise to improve…
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Swimmer Strength Tech Tip McGill 3 Core Exercises
Dryland Training for Swimmers: Introducing the McGill 3 Core Exercises. These are considered to be…
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Taste of Tennis 2019 | New York City | Michael Andrew Vlogs
A weekend in the Big Apple hanging with Voss to kick off the US Open!…
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Michael Phelps First Pitch at Arizona Diamondbacks Game
Decorated Olympic swimmer and Arizona resident Michael Phelps threw out the ceremonial first pitch on…
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Swimmer Strength Tech Tip: Performing the Squat
Dryland Training for Swimmers: Each athlete’s squat is very unique. Depending on the anatomical arrangements…
