On this video I’ll tell you a trick which will increase your ankle mobility by…
Browsing: Dryland
YouTuber and active-duty U.S. Navy sailor Austen Alexander regularly invites athletes, bodybuilders, and influencers onto his channel…
https://youtu.be/XmlwnzHIE4A
Flexibility Jumping – Power Core Endurance https://youtu.be/HYN_sdSdGYc
Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging! https://youtu.be/FWxhBAnKCg0
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up…
Our pool is now open and we are having a normal season! but for the…
To be competitive in swimming, you must have superior starts. Here are 3 easy ways…
Push-ups are a go-to exercise for many, but many fail to do them well.Follow this…
The tempo in your movement will greatly matter of how you muscles adapt. https://youtu.be/PSwGJ3P9J0g