Swimmer 0 vs. 1 Gymnast (Epic Fail)
After swimming for 157 days (1,780 miles) I’m now back enjoying training with no set…
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Browsing: Dryland
Pre-pool dynamic warm up for swimmers
https://youtu.be/V4pVapKj2WI
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Swimmer Strength Tech Tip: Age & Training
Dryland Training for Swimmers: What is a good age for swimmers to start dryland or…
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2 Exercises Swimmers Should Start ASAP! | Sports Performance Training
The Sports Performance Training program at The Chatham Club is a one-stop-shop for all student-athletes…
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Strength Training Camp in ARIZONA | Swimmer Strength
Watch behind the scene to experience a Swimmer Strength camp where the strength training becomes…
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Build Your Back Muscles – Swimmer’s Stretch
A great movement for your neck, shoulders and mid-back to build strength and mobility. https://youtu.be/2soYTNqWtdY
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Two Teenagers Hospitalized With Kidney Damage After Squatting Competition Gets Out Of Hand
Xiao Tang, a 19-year-old sophomore at a college in Chongqing, China, was not used to exercise.…
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Dryland Technique: Neutral Spine Movement
Swimmer Strength Tech Tip: Swimmers are constantly performing dryland exercises poorly, because they are being…
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Swimmers Talking Yoga – Australian Olympian Madi Wilson
In this video 2015 World Championship medalist and 2016 Olympic finalist Madi Wilson explains what…
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Shed Talks Shoulder Issues Swimming
Here is a very simple exercise that can help alleviate most of the shoulder issues…
