Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few…
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https://youtu.be/IRB9xRz4lr8
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Maybe your junior high gym class gave you the idea that before you workout, you…
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Recovery is one of the most overlooked parts of any athletes training. With proper eating,…
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WORKOUT: Weightlifting regimen: 3 sets of Standing Dumbbell Press of 10-16 reps 3 sets of…
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A great deal of mobility is required to swim breaststroke with efficiency, a type of…
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If you can’t make it to the pool then you are in for a treat.…
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Swimming is a low impact and non-weight-bearing sport. You don’t have the constant weight of…
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Student-athletes who swim for Portland Public Schools will not have a season this year due…
