I always go the extra mile, even on a Saturday afternoon! I hope you enjoy seeing part of my core…
Browsing: Dryland
Adam Peaty landed from winning gold at the Tokyo Olympics and made his way straight to the dance floor of…
I hope you all enjoy this video of behind the scenes of my Strictly Come Dancing training. Sorry for the…
Scottish Swimming is the national governing body for swimming in Scotland, representing clubs, swim schools, aquatic disciplines, athletes, coaches, and…
In today’s episode, Carl Reader joins us for the third time to talk about the fundamental movements that you should…
5 shoulder mobility exercises for swimmers As a swimmer, you more or less move in the same pattern to propel…
https://youtu.be/XbTWdmmTSwM
Swimmers spend a lot of time in the pool to improve their technique and fitness in order to swim faster…
Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few dryland strength exercises that can…
https://youtu.be/IRB9xRz4lr8