The Best Gym Exercises For Swimmers | The Apollo Athletic
Top 5 Beginner Gym Exercises for Swimmers Many elite swimming programs rely on weight training…
Browsing: Dryland
Two Rules for Stretching – Swimmers Pay Attention | Surge Strength
When doing passive or static stretching as a swimmer it’s important to follow these two…
Share this:
20 Minute Core Workout For Swimmers | No Equipment Dryland
If you can’t make it to the pool then you are in for a treat.…
Share this:
20 Minute Dryland Workout For Swimmers | No Equipment | The Apollo Athletic
If you can’t make it to the pool then you are in for a treat.…
Share this:
Top 5 Stretches for Swimmers: Prevent Swimming Injuries & Recover Faster | Your Wellness Nerd
Here are 5 of the most important stretches for anyone who wants to recover from,…
Share this:
Max Well Therapy: ‘Swimmer Six’ Shoulder Care w/ Brittani Bennett
Brittani Bennett was a competitive swimmer and knows all about shoulder care. During this video,…
Share this:
Swimmer Strength Tech Tip: Self-Myofascial Release
Coach Deniz describes the benefits, precautions and solutions of self-myofascial release. He also explains three…
Share this:
Pre Swim Dryland Stretching with Superbands | Swimmer Strength
Warm up before your swim with this great routine! Feel lighter. Swim smoother. Be in…
Share this:
Sled Push Races then Swim Practice | Cody Miller Vlogs
https://youtu.be/dQ_z14oBqGk
Share this:
Box Jump Challenge | Swimmer Strength
How high can you jump? https://youtu.be/Su5jQP7YESE
