In this video, I’ll teach you how to swim sidestroke, also known as the combat side stroke, a versatile and energy-efficient sidestroke swimming technique commonly used in military and lifeguard training. Whether you’re preparing for a military test, a lifeguard test, or simply looking to improve your swimming skills beyond competitive swimming strokes, mastering the sidestroke technique is essential.
I’ll cover everything you need to know, from the correct body position and the scissors kick to perfecting your arm movements. Learn how to stay balanced, glide efficiently, and optimize your movements for better propulsion in the water.
Sidestroke swimming is not only practical for rescue and tactical purposes but is also safe for swimmers of all ages and skill levels. Ready to enhance your swimming skills? Watch the full video and take your swimming to the next level.
If you’re in NYC, book a class at my swim school to learn the combat sidestroke or other swimming strokes. Let’s dive in and get started!
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Mid-Winter Swim | 25 Polar Plungers Help Raise Money for Education in Rossford | WTOL11
People in Rossford are taking a chilling dip to raise money for education.
The Bulldog Foundation held a Polar Plunge Fundraiser at Carpenters Local 351 Union Hall with at least 25 plungers signed up to jump in the freezing cold lake.
It was all to raise money for teacher grants and student scholarships through the foundation.
More about the Bulldog Foundation : https://thebulldogfoundation.org
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Conquering The Water | Sam Long’s Battle with the Swim | T100 Triathlon World Tour
Sam Long is one of the top triathletes in the world. However, he has one weakness and it’s impossible to hide from it.
Sam only learnt to swim at the age of 18 and is constantly fighting to reduce his deficit out of the water. If he can overcome this he could become unstoppable, but it won’t be easy.
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Suited Breastroke Training at ASU | Michael Andrew
Thursday evenings, we like to suit up and get the speed flowing! This week, we each had a round of 6 x 50s of our specialty stroke and had to hit a specific interval! With a twist… we had to do them with as little rest as possible and make the time, but there was no time limit. This data will all be used for testing in the future!
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Hong Kong Athlete Siobhan Haughey and Aia’s Alger Fung Discuss How to Keep a Strong Mind | South China Morning Post
As part of AIA’s “Rethink Healthy” campaign, world champion swimmer Siobhan Haughey and AIA Hong Kong and Macau CEO Alger Fung sit down together to delve into the significance of mental health, sharing how they stay resilient during challenging times.
Haughey reflects on how she has dealt with the mental toll of injury and the pressure of competition. With support from her coaches and loved ones, she has discovered patience and the value of self-care. Techniques like power poses and deep breathing have also helped her boost confidence and reduce anxiety.
Fung, who must navigate the demands of a high-pressure role, believes in the importance of taking time for personal relaxation and family. He shares how simple joys like washing his car or exercising can help him manage stress.
In the course of their conversation, both recognise that building a strong support network and maintaining a positive mindset are crucial to mental health.
Check out the video to hear their insights.
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Spring Forward Teaches QC Kids How to Swim | WQAD News 8
Officials say the lessons have been given to more than 350 kids.
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‘Forever Be My Hero’: Man Braves Icy River to Rescue Drowning Dog | FOX Weather
There was no hesitation, said Chris MacRitchie, who courageously jumped into the frigid Winooski River in a T-shirt to save a struggling canine from certain death.
The dramatic rescue began unexpectedly on Jan. 10 in Berlin, Vermont, along Stevens Branch. While enjoying a drive-thru snack at Dunkin’ Donuts, MacRitchie said his young son first noticed the dog in the nearby river.
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Athlete of the Week: Millard South Swimmer Mason Zadina | First Alert 6
Athlete of the Week: Millard South swimmer Mason Zadina
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NZ Records One of Its Lowest-Ever Drowning Tolls | Stuff.co.nz
Last year 72 people drowned in Aotearoa, that’s the fifth-lowest annual total since records began. While still a confronting number, Water Safety New Zealand now believes – for the first time – it’s a solvable problem.