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  • How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice

    Jan 27, 2026

    —

    by

    rokur
    in Competition, Technique

    It’s been so heart-warming to see how many of you loved the technique videos I posted a few years ago, so I wanted to create some more for you in a lot more detail to really help you with your swimming.

  • Kiambu Aquatics Gala Attracts 600 Juniors, Selects Level II Swimmers | Citizen TV Kenya

    Jan 27, 2026

    —

    by

    rokur
    in Competition, Organization

    The Kiambu County Aquatics continues to lead the way in junior swimming development with yet another gala, this time with over 600 swimmers from more than 50 clubs competing for two days.

  • Chicago’s ‘Great Lake Jumper’ Continues Jumping Into Lake Michigan Every Day Despite Extreme Cold | ABC 7

    Jan 27, 2026

    —

    by

    rokur
    in Diving

    Chicago man Dan O’Connor is continuing to jump into Lake Michigan every day, despite an extreme cold warning across the area.

    See ABC 7 Chicago

  • Pool Poisoning at Hotel in Canmore, Alberta

    Jan 27, 2026

    —

    by

    rokur
    in Health, Safety, Swimming Pools

    It was supposed to be a fun weekend away in Canmore for some young hockey players and their parents. Then, they fell ill at a hotel pool.

  • Serbia Crowned Champions | SRB 10 – 7 HUN | Highlights | European Water Polo Championship 2026

    Jan 27, 2026

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    by

    rokur
    in Water Polo

    An unforgettable night at the Belgrade Arena, as hosts Serbia capped off their campaign by lifting the European Water Polo Championship trophy.

  • Two Men Drown in NSW Mid-North Coast Tragedy | 9 News Australia

    Jan 27, 2026

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    by

    rokur
    in Safety

    A long weekend trip has turned to tragedy on the mid-north coast, where two men have drowned, and a pregnant woman has been taken to hospital.

  • The Most Underrated Skill in Swimming | Kaden Kiefer Swimming

    Jan 26, 2026

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    by

    rokur
    in Competition, Technique

    Swimming speed isn’t just about power or mechanics. It’s about how effectively you interact with the water. In this video, I explain why feel for the water is one of the most important — and least taught — skills in swimming, and how you can deliberately train it through better feedback, smarter repetition, and intentional time in the pool.

  • St. Albert Teen Named Swimming Canada’s Para Athlete of the Year | CTV News

    Jan 26, 2026

    —

    by

    rokur
    in Para Swimming

    Swimming Canada named a teenager from St. Albert, Reid Maxwell, as its para male athlete of the year.

  • Day in Life: Georgia Tech Swim | Swim Coach Joao Visits | Swim FASTR

    Jan 26, 2026

    —

    by

    rokur
    in Competition, Organization

    For this episode, I headed to Atlanta, Georgia in partnership with RaceBetter (racebetter.org) to visit my friend Coach Iago and spend a full day with the Georgia Tech Yellow Jackets — one of the most exciting programs in the ACC.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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