New program aims to prevent drowning deaths A group of women are learning to swim for the first time thanks to a new program. (Broadcast 7 January, 2025)
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30 Minute Swim Workout To Crush Calories | Global Triathlon Network
If you’re looking for a structured swimming workout to help you burn calories and lose weight, look no further! Mark has devised an ideal punchy 30-minute workout, based on tabata intervals, to help you maximise your time in the pool.
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Three Kings Brave Freezing Vltava River for Epiphany Swim in Prague | DRM News | AK11
In a unique Epiphany tradition, three brave souls swam across the freezing Vltava River in Prague to commemorate the arrival of the Three Kings to Bethlehem. This event, celebrated on January 6, marks the 12th day of Christmas and the official end of the festive season for many Christians. The cold waters, near the historic Charles Bridge, symbolize the Baptism of Christ by John in the Jordan River. Czechs partake in this special swim to honor the religious significance of Epiphany, which commemorates both the arrival of the kings and the baptism of Jesus.
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Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay | High Performance
We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.
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China’s Winter Swimmers Take Icy Plunge for Health Benefits | AR1G
In Harbin, China, a winter swim team braved subzero temperatures for a local swimming event on January 5. Among them was 70-year-old Feng Shangbin, who made a remarkable dive into icy waters, receiving applause from spectators. Feng, a long-time winter swimmer, praised the health benefits of the extreme cold, such as improved sleep and appetite. Liu Shurong, another team member, shared how winter swimming had alleviated her leg cramps. Harbin, known for its ice festival, experiences winter temperatures as low as -35°C (-31°F).
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Victorian Swim Centres Cutting Back on Lessons Because of a Shortage of Instructors | 7NEWS
Victorian swim centres are being forced to cut lessons because of a shortage of instructors.
It is just one of a number of industries struggling to fill gaps with a shortfall of apprentices and trainees.
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Man Survives Shark Attack in the Icy Southern Ocean | Shark Bytes
Join shark scientist Kristian Parton as he investigates the story of the Southern-most shark attack ever on a subantarctic island. Can Great white sharks really survive in the Icy Southern Ocean!?
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Shark Attack in Egyptian Resort Leaves Italian Tourist Dead | i24News English
Shark attack in Egypt’s Marsa Alam resort town leaves one dead and another injured
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How To Choose The Perfect Swimming Pool For Your Backyard Oasis
Turning your backyard into a personalised oasis can provide a haven of relaxation and enjoyment for you and your family. At the heart of this oasis lies the perfect swimming pool, a feature that not only enhances your outdoor space but also creates countless memories for years to come. But with so many options available, how do you choose the right pool for your property and lifestyle?
This guide will walk you through everything you need to consider, from assessing your backyard space to budgeting for your dream pool. Whether you’re after a sleek lap pool for fitness, a family-friendly plunge pool, or an elegant centrepiece for your landscape, read on to start building your ultimate backyard retreat.
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