Swimmer's Daily

  • Episode 6 – Swim4TheOcean – “I’m Not On the Menu”

  • As the world’s gaze is fixed on Italy for the Milano Cortina 2026 Winter Olympics, which officially opened on February 6, another kind of winter challenge is taking place in the frozen lakes of Finland. While elite athletes compete across four major zones in Italy, winter swimmers in Helsinki are breaking the ice to plunge into frigid waters, testing the limits of human endurance.

    For enthusiasts, Sanna Mansikkamäki and Matteus Degerman from Finland, ice swimming is about more than just brings physical health – it is a source of profound self-confidence. Mansikkamäki has been swimming here for nearly 30 years and has gained much from the practice. “The most important thing about ice swimming is the connection between nature, your mind, and your body,” she says. “I sleep much better. I actually can sleep like 10 to 13 hours easily, with no waking up at all.” Six years ago, Degerman started winter swimming after a New Year’s walk with his wife, who joked, “It looks as stupid as something that you would do.” Now, as more people take up the activity, the once-quiet pier has drawn a growing crowd of winter swimmers. Lots of people are getting more involved with nature as well.

  • A horse was rescued and is doing well after wandering out of her pasture and falling into an icy swimming pool in Ohio.

  • Great coaching starts with the environment you create.
    In this Coaching Essentials clip, Bob Bowman shares two principles that have shaped his approach to leadership and athlete development throughout his career. These takeaways provide a practical framework for building athlete ownership, strengthening team culture, and supporting long-term development.

  • From 8x Olympic medalist to world record holder, Regan Smith has held many titles over the years, but this is her story beyond the headlines.

    Watch as Regan opens up about her swimming journey, the pressure of expectations, rivalries, and her mental health along the way. As she looks ahead to the LA 2028 Olympics, this documentary captures the resilience of one of the fastest swimmers in history.

  • Join Triple Olympic Champion and 14x World Record Holder Adam Peaty on his daily routine as he prepares for a busy year of swimming, targeting the upcoming Commonwealth Games. Find out what it takes to become the best in the world.

  • In memory of ASCA Hall of Fame Coach, Don Swartz. Don emphasized the significance of swimming coaches, comparing their impact to that of medical professionals and teachers. Highlighting the personal and professional growth of athletes, he recounted influential coaches like Bob Owsley, and Phil Hansel, who shaped his career. The discussion included the evolution of swimming, the importance of process over results, and the role of coaches in shaping athletes’ lives. The speaker also shared insights from coaches like Dana Kirk, Dave Crodiak, and Craig Carson, who noted changes in coaching, athlete fitness, and the impact of social media. The session concluded with a call to embrace charisma and humility in coaching.

  • Scottish Swimming is the national governing body for swimming in Scotland, representing clubs, swim schools, aquatic disciplines, athletes, coaches and thousands of talented and committed volunteers across the entire swimmer pathway from development and participation through to performance. Our vision is to ensure that every single person in Scotland has access to quality swimming programmes, regardless of age or ability.

    See Scottish Swimming

  • If I wanted real speed in the water, this is exactly how I’d approach how to swim faster going into swim faster 2026. I break down the most effective swimming technique changes that actually move the needle, instead of random swimming tips that don’t translate into speed.

    I focus on cleaner movement through better swimming efficiency, improved swimming body position, and a more powerful yet relaxed freestyle technique. These are the same fundamentals I use with swim coaching clients who feel stuck at a swimming plateau and want measurable swimming improvement.

    This approach works whether you’re into masters swimming, triathlon swimming, competitive swimming, or even adult swimming just trying to feel smoother and faster. I also simplify things for swimming for beginners so progress doesn’t feel overwhelming.

    You’ll see targeted swimming drills that build real swimming skills, better swimming balance, and a sustainable swimming rhythm you can hold under fatigue. I also explain the most common swimming mistakes that quietly slow people down and how to fix them fast.

    Using underwater video swimming, I show exactly what’s happening below the surface and how small tweaks transform your swim training. I also share how to structure a smart swimming training plan so your time in the pool actually compounds.

    If you’re serious about swimming improvement and want your swimming skills to finally match your effort, this is the system I’d follow step by step.