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  • We Had One Hour to Learn Olympic Artistic Swimming! Who Will Win the Final Performance? | What Now

    Apr 3, 2026

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    by

    rokur
    in Artistic Swimming

    Imy and Manu dive in to learn artistic swimming from the young pros at CAS. They’ve got just one hour to master the basics and pull together a full routine. Then it’s time for the final performance in front of the tamariki. 

  • The Ultimate Freestyle Guide | Built From 1,000 Swim Technique Analyses | Tri Coaching Finland

    Apr 3, 2026

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    by

    rokur
    in Technique

    Find the one mistake slowing you down most — and get the first fix to use in your very next session.

  • How To Swim Faster: 4 Essential Freestyle Drills | Global Triathlon Network

    Apr 3, 2026

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    by

    rokur
    in Technique

    Swimming faster isn’t just about grinding out endless lengths. In fact, one of the best ways to level up your speed is to slow things down and sharpen your technique.

    In this video, we break down four simple swim drills that can help triathletes and swimmers of all abilities build a longer, smoother, and more efficient stroke.

  • ‘Empathy, Affection’: Rio Beach Accessibility Project Gets People With Disabilities Swimming | ANC

    Apr 3, 2026

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    by

    rokur
    in Beach Life, Inclusion

    On The Scene: A beach accessibility project in Rio de Janeiro brought people with disabilities and reduced mobility into the waters of Copacabana on March 7, using specialized amphibious wheelchairs and volunteer support to provide inclusive ocean access. The “Praia Para Todos” (Beach For All) initiative, started by Instituto Novo Ser in 2008, offers adapted equipment including aquatic chairs with special wheels designed for sand and water, along with infrastructure such as beach ramps, accessible pathways, and trained volunteers who assist participants to dip and swim in the sea.

  • Lifeguards Save Swimmer From Drowning off Vero Beach Coast | WPBF 25 News

    Apr 2, 2026

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    by

    rokur
    in Safety

    A group of lifeguards are being celebrated for their heroism after rescuing a swimmer in distress at South Beach Park in Vero Beach on Monday afternoon.

  • How to Swim Higher in Freestyle | SwimVice

    Apr 2, 2026

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    by

    rokur
    in Technique

  • Teach Your Child to Swim in 10 Days (SwimtoFly Method)

    Apr 2, 2026

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    by

    rokur
    in Learn To Swim

    In this video, I’ll walk you through the EXACT SwimtoFly method that has helped over 350,000 families teach their children to swim — step by step, in just 10 days. No arm bands. No fear. Just a proven system.

  • Squad Energy (NCAA Women) | Unfiltered Waters

    Apr 2, 2026

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    by

    rokur
    in Competition

    In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with four of the biggest names in NCAA swimming: Anna Moesch (Virginia), Torri Huske (Stanford), Jillian Cox (Texas), and Camille Spink (Tennessee) for a special “Squad Energy” edition filmed just days before the NCAA Championships. From pre-meet traditions and team speeches to accountability, leadership, and what truly makes a championship culture, each athlete shares what drives their team behind the scenes. You’ll hear about Virginia’s push for history, Stanford’s resilience, Texas’s family-first mentality, and Tennessee’s unmatched energy on deck, all while getting a glimpse into the personalities, routines, and moments that fuel performance when it matters most. This is the side of NCAA swimming you don’t always see: the chemistry, the culture, and the squad energy that powers it all.

  • Living and Racing with Brain Cancer | Archie Goodburn’s Story | Aquatics GB

    Apr 2, 2026

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    by

    rokur
    in Competition, Health

    Two years ago, Archie Goodburn was diagnosed with three incurable brain tumours. He is still competing at the top level, and is targeting a medal at a home Commonwealth Games this summer, in Glasgow. This is his story.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

Trending

Mom, Daughter Critically Injured by Sneaker Wave | ABC NewsJune 20, 2026
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