Most adult swimmers train harder every year — yet their freestyle speed barely improves.
In this video, Michael Phelps’ coach Bob Bowman explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time.
If your freestyle has felt stuck despite consistent training, this perspective will completely change how you think about improvement.
Lukas breaks down how these principles apply to adult swimmers who didn’t grow up in elite programs — and how to apply them intelligently without burnout.
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Refugees Learn to Swim on Australian Beach for the First Time | Metro TV
A group of refugees newly arrived in Australia received basic water safety training before attempting to swim in the Sydney ocean. The program introduced them to the beauty and dangers of Australia’s waves, some of whom were setting foot on the beach for the first time.
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See It: Alligator Caught Swimming In Florida Family’s Pool | FOX Weather
An alligator was kicked out of a Florida family’s swimming pool during a late-night swim earlier this week. The alligator was nearly 8 feet long!
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Keeping Legacy of Apartheid-Era Swimmer Brian Hermanus Alive | SABC News
The family of apartheid-era swimmer Brian Hermanus has welcomed efforts by the Kimberley local municipality to keep his legacy alive through continued efforts in maintaining public facilities named after him and making them accessible to the poor communities.
The local Sol Plaatje Municipality in the Northern Cape, has worked around the clock to refurbish the public swimming pool that was destroyed by vandals.
Leaving the community without a public pool that provided relief for many around communities like Colville and Florianville.
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Butterfly Swimming Kick Exercise | Box Jump | U.S. Masters Swimming
Because butterfly kick is done at high speed, doing some strength training at faster speeds is important. Box jump will help you create force quickly. As a bonus, this exercise can improve your starts and turns.
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Fredericton Swimming Community Hopes for New Pool in 2026 | CTV News
Fredericton’s swimming community is hopeful there will be movement on a new competition pool in 2026.
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Fort Wayne brings in the New Year with 54th Annual Polar Bear Swim | ABC21 WPTA
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Why You’re So Tired When You Swim | Tri Coaching Finland
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Swim Dip Chill | Women’s Wild Swimming Retreat in Türkiye | Swimnest
Swim Dip Chill is a six-day women’s wild swimming retreat set in the rivers, lakes, and turquoise coves of southwest Türkiye. Days unfold on the water — swimming, sailing, and resting — with yoga, nourishing food, and space to slow right down.
Based at a peaceful riverside guesthouse near Dalyan, this escape is designed for those craving sunshine, connection, and the freedom to move at their own pace. All activities are optional, and the atmosphere is relaxed, supportive, and welcoming to all levels.
See Swimnest