Most swimmers don’t struggle because they lack fitness.
They struggle because their technique creates silent speed leaks — mistakes that slow them down without them even realizing it.In this video, I break down three real swimmers and show you exactly where speed disappears in their stroke — and more importantly, why it happens.
These aren’t beginner mistakes.
They’re compensation patterns I see all the time in athletes who train consistently, work hard, and still feel like swimming is harder than it should be.
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This Freestyle Catch Style Is Costing You Speed | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves.
In this video, Lukas Siska explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time.
If your freestyle has felt stuck despite consistent training, this perspective will completely change how you think about improvement.
Lukas breaks down how these principles apply to adult swimmers who didn’t grow up in elite programs — and how to apply them intelligently without burnout.
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Boy Critical After Shark Attack in Vaucluse, Sydney | ABC News
A boy believed to be aged 12 years old is in a critical condition at Sydney Children’s Hospital after a shark attack in Vaucluse, Sydney. Emergency services responded to reports near Shark Beach, where the boy was treated by paramedics at a Police Rescue tent in Rose Bay. The beach is closed, and swimmers are advised to stay out of the water.
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Arunachal Tragedy: Kerala Tourists Drown in Frozen Sela Lake Rescue Ends in Horror | NEWS9 Live
A chilling tragedy has struck Arunachal Pradesh. Two young tourists from Kerala drowned after slipping into the frozen waters of Sela Lake in Tawang district, one of India’s most scenic yet dangerous high-altitude tourist spots.
The victims, 26-year-old Dinu and 24-year-old Mahadev, were part of a seven-member group visiting the lake at over 13,000 feet above sea level. What began as a sightseeing trip turned into a desperate rescue attempt when one tourist slipped into the icy water.
In a brave effort to save him, Dinu and Mahadev rushed into the frozen lake. While one tourist managed to escape, the two were pulled under fragile ice and disappeared.
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Regan Smith vs. Summer McIntosh in 100M Butterfly | 2026 Pro Swim Series | USA Swimming
Regan Smith wins Women’s 100M Butterfly at the 2026 USA Swimming Pro Swim Series in Austin. Summer McIntosh and Marie Wattel take second and third.
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Night Three Finals in Five at the 2026 USA Swimming Pro Swim Series Austin | USA Swimming
Catch up on what you may have missed from night three at the USA Swimming Pro Swim Series in Austin.
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Engineering The Fastest Underwater Human (V2) | CPSdrone
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How Noè Ponti Trains to Be the Fastest Butterfly Swimmer Ever | The Swimsuit Guy
In this video, I travel to Tenero, Switzerland to spend time with Noè Ponti and break down exactly how he trains in the gym and the pool to become the fastest butterfly swimmer in history.
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Elite Marathoner vs Olympic Swimmer | Phily Bowden
Today I head to Loughborough to get a front row seat to Freya’s training, learn how to dive + glide without bellyflopping (pls), and then we go head-to-head in a series of challenges… including one slightly illegal secret weapon