What I Eat in a Day as an Olympic Swimmer | Carson Foster

In this vlog, I take you through a full day of eating while training as a professional swimmer. You’ll see everything I eat—from breakfast before practice to snacks, recovery meals, lunch, dinner, and everything in between—as I prepare for multiple swim sessions and strength training.

I also talk through why I choose certain foods, how I fuel around workouts, and what my nutrition looks like during a typical high-volume training day.