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  • 63-Year-Old Ultramarathon Swimmer Repeats Father’s River Journey 50 Years on | ABC News

    Jan 27, 2025

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    by

    rokur
    in Open Water

    Fifty years after his father Des first completed the Derwent River Big Swim, Michael “Murph” Renford has tackled the 34-kilometre event.

    The completed the swim in just over 7 hours and raised $52,000 for charity.

    See ABC News

  • United Township Hosts Panther Invitational Swim Meet | WQAD News 8

    Jan 27, 2025

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    by

    rokur
    in Competition

    Galesburg freshman Brayden McGuire earned first-place honors.

  • Australia Day, Swim Safety Warning and Dingo Attacks | 7NEWS

    Jan 27, 2025

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    by

    rokur
    in Beach Life, Safety

    Millions set to mark the public holiday after weekend festivities.

    Lifesavers sound the alarm as thousands pack our beaches.

    Third child bitten on K’gari on Queensland Fraser Coast.

  • Special Olympics Texas Hosting Polar Plunge in Boerne | KENS 5

    Jan 26, 2025

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    by

    rokur
    in Charity, Organization, Special Olympics, Winter Swimming

    The event will take place on Feb. 22.

  • The Last Five Men’s 50m Freestyle Champions | Olympics

    Jan 26, 2025

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    by

    rokur
    in Competition
    https://youtu.be/yWILHw8JgNM?si=8sj9iKa-nTy9kvU_

    Dive into the history of the last five Olympic champions in the 50-meter freestyle! From Brazil’s César Cielo (2008) and France’s Florent Manaudou (2012) to the USA’s double dominance with Anthony Ervin (2016) and Caeleb Dressel (2021). Finally, Australia celebrated the new champion Cameron McEvoy in 2024. A thrilling recap of lightning-fast sprints, dramatic finals, and the stars who ruled the pool!

  • 3 Drills That Made Me Olympic Champion | Wiffen Twins

    Jan 26, 2025

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    by

    rokur
    in Competition, Technique, Training

    3 Drills that made me Olympic Champion

  • Sidestroke Swimming Tutorial | How to Master Combat Side Stroke | Dan Swim Coach

    Jan 26, 2025

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    by

    rokur
    in Technique

    In this video, I’ll teach you how to swim sidestroke, also known as the combat side stroke, a versatile and energy-efficient sidestroke swimming technique commonly used in military and lifeguard training. Whether you’re preparing for a military test, a lifeguard test, or simply looking to improve your swimming skills beyond competitive swimming strokes, mastering the sidestroke technique is essential.

    I’ll cover everything you need to know, from the correct body position and the scissors kick to perfecting your arm movements. Learn how to stay balanced, glide efficiently, and optimize your movements for better propulsion in the water.

    Sidestroke swimming is not only practical for rescue and tactical purposes but is also safe for swimmers of all ages and skill levels. Ready to enhance your swimming skills? Watch the full video and take your swimming to the next level.

    If you’re in NYC, book a class at my swim school to learn the combat sidestroke or other swimming strokes. Let’s dive in and get started!

  • Mid-Winter Swim | 25 Polar Plungers Help Raise Money for Education in Rossford | WTOL11

    Jan 26, 2025

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    by

    rokur
    in Charity, Organization, Winter Swimming

    People in Rossford are taking a chilling dip to raise money for education.

    The Bulldog Foundation held a Polar Plunge Fundraiser at Carpenters Local 351 Union Hall with at least 25 plungers signed up to jump in the freezing cold lake.

    It was all to raise money for teacher grants and student scholarships through the foundation.

    More about the Bulldog Foundation : https://thebulldogfoundation.org

  • Conquering The Water | Sam Long’s Battle with the Swim | T100 Triathlon World Tour

    Jan 26, 2025

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    by

    rokur
    in Competition, Open Water, Triathlon

    Sam Long is one of the top triathletes in the world. However, he has one weakness and it’s impossible to hide from it.

    Sam only learnt to swim at the age of 18 and is constantly fighting to reduce his deficit out of the water. If he can overcome this he could become unstoppable, but it won’t be easy.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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