Swimmer's Daily

  • Dr. Harrell – The Swimmer’s Doc – focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues.

    She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies.

    Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize their performance and well-being.

    Get in touch with Dr. Sandra here:
    https://www.theswimmersdoc.com/

  • In Stornoway, Jules and Greg meet Norma, who explains how cold water swimming helped her to “reconnect and cleanse” following chemotherapy.

    Norma then guides them to a stunning spot of coastline where they investigate caves only accessible by boat.

  • The House passed a bill that would ban transgender athletes from participating in women’s and girls’ sports at schools and institutions receiving federal funds. NBC News Julie Tsirking reports on where the legislation goes from here and the potential consequences for schools that don’t enforce the new rules. 

  • https://youtu.be/aa4DX8aXOt4

    Want to improve your reaction time and get off the blocks faster? In this video, Natalie Hinds—Olympic bronze medalist and my incredible teammate—joins me to break down a simple yet effective reaction time drill: the stick drop drill!

    We’ll walk you through 3 different progressions to level up your reflexes and boost your starts. Whether you’re a sprinter or just looking to sharpen your skills, this drill is gold.

  • In this video, Spring Lake (NJ) Assistant Chief Jack Gramlich explains “Code-X” and procedures to deal with incidents involving missing or submerged swimmers in open water environments.

  • Deputies arrested two people on a 1st-degree murder warrant in the death of a 2-year-old boy in Crawford County.

  • A terrified beachgoer who witnessed a “near drowning” at an Aussie beach shared the swimmer’s shocking confession as he gasped for air on the shore.

    The beachgoer was walking along an unpatrolled section of beach in NSW when she spotted “someone out in the surf with their hand up” who was “getting smashed by the waves”.

    She realised the man was in trouble, and without any kind of flotation device and with the closest lifeguards likely “two kilometres down the beach”, all she could do was call 000. Thankfully, the man managed to navigate out of the waves and find his way onto a sandbank and stand up.

    While he was “down on all fours trying to get a breath”, he confessed to the woman who helped him to shore that he had second-guessed whether he should ask for help while struggling in the water.

    She said, “[He was] very shaken up and he said to me, ‘It takes a lot for me to ask for help. I don’t want to be a burden to people. I really wasn’t sure if I was going to put my hand up or not’.”

    She added, “I said to him, ‘You know, the discomfort of asking for help is much less of a burden to somebody that’s going to help you than coming across a dead body on the beach’.”

    Rips remain one of the greatest and most common hazards on Aussie beaches, claiming 21 lives in the country every year on average. Coastal scientist Rob Brander told Yahoo News Australia that rescued swimmers often admit they didn’t want to ask for help. He said, “I work with lifeguards all the time, and we talk about these sorts of things, just how people do not call for help. And the reason for that could be a whole bunch of things. It could be embarrassment, could be shame.”

    He added, “It’s not uncommon for people not to call for help, [but] you absolutely, absolutely should because a drowning situation escalates so quickly.”

    See Yahoo! News

  • Group plans to swim to Mackinac Bridge

  • https://youtu.be/PRFsLKZhLmg

    Swimming is a classic, powerful sport that combines endurance, speed and technique at the highest level. Every second counts in the water, and athletes train hard to combine their strength and efficiency with perfect technique. Swimming has been a fixed discipline at the Olympic Games since 1896 (for men) and since 1912 (for women) – and always a crowd-puller! There are different swimming styles (freestyle, breaststroke, backstroke and butterfly) as well as individual and relay races, from 50 meters sprint to 1500 meters endurance. No other sport combines power, precision and speed so spectacularly in the water!