Stop Swimming Continuously | Do This Instead | Global Triathlon Network

Have you been spending hours in the pool but still not seeing the improvements you want? You’re not alone!

In this video, we explain why swimming continuous lengths won’t actually help you get faster and what you should be doing instead.

From structuring your swim sessions, to varying pace and stroke and incorporating swim aids, we share simple tips to help you optimise your time in the pool and get more out of your swimming.