Olympic gold medalist and swimming analyst Rowdy Gaines encouraged athletes to stay connected with the swimming community during the COVID-19 pandemic, drawing parallels with his experience during the 1980 Olympic boycott.
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Columbia Swim Club finds new ways to keep swimmers active
The Columbia Swim Club is finding new ways to keep swimmers active through virtual classes during quarantine.
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How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength
Improve strength and mobility in proper areas to develop the underwaters and streamline. This workout is geared for the entire body.
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Bent Over Row – 30 minute full body workout – banded edition | NSW Institute of Sport
Ensure your form is correct and get the most from your work out!
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Yoga for Swimmers Express Class – Recovery
This yoga for swimmers express class has a focus on recovery. This online class is composed of yoga poses and gentle stretches for swimmers and multi-sport to allow them to recover more effectively.
https://youtu.be/dkC3vxIDQzY
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Questions with Coach Patrick #5 – What makes a swimmer “coachable”?
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Coach Russ demonstrating a good beginner to moderate dryland workout
This is the same workout we did as a group earlier in the day. Give this workout a shot on your own. I purposely didn’t play any music so you would be able to listen to your own music while exercising. Everyone’s music taste is different. Listen to something that motivates you. Please ask as many questions as you need. I love questions – that’s how you get better.
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Mental Health Q&A w/ Olympians Natalie Coughlin, Maya DiRado & USOPC Sport Psychologist Sean McCann
Olympians Natalie Coughlin and Maya DiRado chat with U.S. Olympic and Paralympic Committee Sport Psychologist about maintaining mental health during the COVID-19 Quarantine.
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Emily Ilgenfritz GT Swimming & Diving Team: The Club (2020)
Meet Emily Ilgenfritz, a Georgia Tech business administration major and member of the 2016-2020 swimming and diving team.