Improve strength and mobility in proper areas to develop the underwaters and streamline. This workout is geared for the entire body.
How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)