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  • The 7 Top Swimming Technique Tips You Need to Know | Wayne Goldsmith

    Feb 22, 2026

    —

    by

    rokur
    in Competition, Technique

    From “Minis to Masters” – there’s 7 Technique Tips that I guarantee will improve the swimming technique of every swimmer you coach.

  • We Measured Our Sweat Loss During a 1-Hour Swim – The Results Are Shocking | Global Triathlon Network

    Feb 22, 2026

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    by

    rokur
    in Competition, Science, Training, Triathlon

    It’s one of the most common questions in endurance sports: Do you actually sweat while you’re surrounded by water? More importantly, if you*are sweating, how much fluid are you losing and is it sabotaging your triathlon performance?

  • How to Swim Freestyle So Fast It Feels Illegal | Eetu Karvonen

    Feb 22, 2026

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    by

    rokur
    in Competition, Technique

    If you want to master freestyle swimming and finally understand how to swim faster, this is where everything clicks. I break down the exact swimming technique and freestyle technique changes that instantly help you swim faster freestyle without feeling like you’re fighting the water.

  • Child Crisis Arizona Offers Free Pool Fences to Prevent Child Drownings | Arizona Digital Free Press

    Feb 21, 2026

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    by

    rokur
    in Safety, Swimming Pools

    Seventy‑nine adults and children died from drowning in Maricopa and Pinal counties in 2024, marking the highest number recorded since tracking began in 2005.

    In response, Child Crisis Arizona is partnering with Salt River Project, State Farm, the Independent Pool & Spa Service Association Inc. and local firefighter charities to provide free pool fences to eligible families through its fifth annual Pool Fence Safety Program, according to a press release.

  • Charlotte Crush, Summer Olympics 2028 Hopeful, Swim Career Highlights | Courier Journal

    Feb 21, 2026

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    by

    rokur
    in Competition

    See Charlotte Crush’s swimming career highlights from 2023 to 2026 as she prepares for the 2028 Summer Olympics.

  • A 50-Metre Freestyle Showdown | Out of My League | Episode 5: Erika Fairweather | RNZ

    Feb 21, 2026

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    by

    rokur
    in Competition

    How to DAD challenges Olympic swimmer Erika Fairweather (Ngāi Tahu) to a 50 m freestyle showdown and, surprisingly, teaches her a few new tips along the way.

  • Howland Senior Swimmer Builds on Family Record Legacy | WKBN27

    Feb 20, 2026

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    by

    rokur
    in Competition

    Howland senior swimmer Pete Delida builds on family record legacy

  • Dubuque City Council Approves $50,000 Pool Study Amid Aquatic Facility Expansion Plans | KCRG-TV9

    Feb 20, 2026

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    by

    rokur
    in Swimming Pools

    The Dubuque City Council agreed Monday night to spend $50,000 to study its pools.

  • Swimmer Dies After Bystanders Pulled Him From Water | Hawaii News Now

    Feb 19, 2026

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    by

    rokur
    in Safety

    A 32-year-old man was seen struggling to stay afloat and went underwater for a few minutes.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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