Part of this weekend’s “Træner 2” basic coaching course here in the Faroe Islands. Here 15 second max sprints back and forth (me skipping the last repeat because I suck miserably at speed and changes of direction). Then 4 x 1 min ‘lactate tolerance’, and then 3 x 3 min endurance. All this so that we could try on our own bodies how it feels, and now we do. Ouch.
http://youtu.be/V5dJgfv5VJM
“3-time Olympic Gold Medalist Rowdy Gaines will be at the annual LIMU International Convention 2013 in Fort Worth, TX. It’s THE event of the year, and you don’t want to miss it!”
“Dear Santa. This is not what I had in mind when I wished for a swimming pool. — at SkellefteÃ¥ river.”
LOL – I think I know which Santa this was :-)
Led by Missy Franklin, Regis Jesuit qualifies for the 400 Freestyle Relay Finals.
Five students jump into the icy waters of Occom Pond with a GoPro wearable camera during the 19th annual Dartmouth Polar Bear Swim, which is one of the many events taking place during Winter Carnival. Climb aboard with Corinne Romano ’15, Shotaro Nakamura ’13, Natalie Cantave ’16, Fredrik Erikkson ’16, and Whitney Fu ’13.
Head Coach Bill Rose of the Mission Viejo Nadadores just completed three weeks of workouts with his club at the Olympic Training Center in Colorado Springs. He talks about that experience as well as what’s to come for Mission Viejo in 2013.
Awesomeness, that’s what
The UVA Women’s Center and Athletics department held a reception Sunday morning to recognize fourth-year student Lauren Perdue. She was part of a gold-medal winning relay at last summer’s Olympic Games in London. Read NBC29 via the17thman
