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  • Pine Creek Eagles Girls Swimming Aim to Win Third Straight State Title | KOAA 5

    Jan 10, 2025

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    by

    rokur
    in Competition, Organization

    The Eagles have now moved up from 4A to 5A and will go for a third straight title, but they’ll have to go through powerhouses like Cherry Creek who’s won state four years in a row. The road to the three-peat will begin in Thornton on February 6th and 7th at the 5A state championships.

  • Olympic Swimming Great Loses Home, Medals in Palisades Fire | ABC 10 News

    Jan 10, 2025

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    by

    rokur
    in Competition

    Olympic swimming great loses home, medals in Palisades Fire; Gary Hall Jr. is now staying with family in Encinitas

  • Iron Lady Katinka Hosszu Greatest Moments | European Aquatics

    Jan 10, 2025

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    by

    rokur
    in Competition
    https://youtu.be/07v8q-Wn6d0?si=eAtOikgRnbbPEkIm

    Celebrate the legendary career of Katinka Hosszu, Hungary’s Iron Lady. With an astonishing 35 European titles and 3 Olympic gold medals, Hosszu is one of the most decorated swimmers in history.

    Take a trip down memory lane and relive some of her most iconic victories from the European Aquatics Championships.

  • Best Sports Videography Gear in 2025 for Beginners & Pros | Beyond the Game

    Jan 9, 2025

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    by

    rokur
    in Technology

    Looking to level up your sports videography in 2025? Whether you’re a beginner or a seasoned pro, this video covers the top gear you need to capture stunning sports footage.

  • The Game of Racing With Dudley Duncan | Effortless Swimming

    Jan 9, 2025

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    by

    rokur
    in Competition, Training

    In today’s episode, I’m speaking with Dudley Duncan, a seasoned coach and author of The Art of Swimming and The Game of Racing. Dudley has spent years refining his approach to swimming and he’s sharing some incredible insights that will help you improve both your mindset and your technique in the water.

    We cover stroke mechanics, the power of visualization to boost your performance, and strategies to build confidence so that you feel stronger and more capable every time you swim. Dudley also talks about how to balance hard work with mental toughness, giving you practical tips to stay motivated and achieve your goals.

    Whether you’re training for a big race, or just looking to swim smoother and faster, this episode is packed with ideas to help you take your swimming to the next level. Let’s dive in.

  • Arizonan Olympian, Brophy Alum Loses Everything in Palisades Fire | 12 News

    Jan 9, 2025

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    by

    rokur
    in Competition, History

    Gary Hall Jr. is one of the most decorated Olympians in history and is one of many fleeing southern Arizona.

  • Howard University Swim Team Visits Eatonville Pool | WKMG News 6 ClickOrlando

    Jan 9, 2025

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    by

    rokur
    in Diversity, Organization

    The only Historically Black College and Universities swim team competing at the Division I level paid a visit to Eatonville’s community pool on Wednesday.

  • Should G-String-Styled Swimwear Be Accepted in Fitness Centres? | Sunrise

    Jan 8, 2025

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    by

    rokur
    in Equipment

    A local council in New South Wales is causing division among locals after announcing a g-string style bikini ban on social media for its Blue Mountains Leisure Centres.  

  • 2 Drills to Improve Your Swim Starts | U.S. Masters Swimming

    Jan 8, 2025

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    by

    rokur
    in Masters, Technique

    Coach Abigail Fish discusses two quick steps for improving your swim start. With these two drills, you will be able to fix your dive technique without even needing a block.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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