The Science Behind a Freediver’s 29-Minute Breath Hold World Record | The Conversation

Most of us can hold our breath for between 30 and 90 seconds.

A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe.

But freediver Vitomir Maričić recently held his breath for a new world record of 29 minutes and three seconds, lying on the bottom of a 3-metre-deep pool in Croatia.

This is about five minutes longer than the previous world record set in 2021 by another Croatian freediver, Budimir Šobat.

Interestingly, all world records for breath holds are by freedivers, who are essentially professional breath-holders.
They do extensive physical and mental training to hold their breath under water for long periods of time.

So how do freedivers delay a basic human survival response and how was Maričić able to hold his breath about 60 times longer than most people?

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