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    Home»Training»Effortless Swimming’s Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session
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    Effortless Swimming’s Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session

    rokurBy rokurOctober 28, 20121 Comment1 Min Read
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    In the latest video offering from Effortless Swimming, Head Coach Brenton Ford explains that one of the main reasons swimmers have a bad training session, besides sickness and fatigue, is due to inflexibility. See PR Web.

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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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    1 Comment

    1. Swimming Jane on October 29, 2012 7:34 pm

      I do know that whenever my upper body is sore after a day of weight training, my swimming session for the next day is horrible. My arms feel like they’re very limited in movement which makes my entire body thrown off.

      Reply

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