In the latest video offering from Effortless Swimming, Head Coach Brenton Ford explains that one of the main reasons swimmers have a bad training session, besides sickness and fatigue, is due to inflexibility. See PR Web.
Effortless Swimming’s Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
1 Comment
I do know that whenever my upper body is sore after a day of weight training, my swimming session for the next day is horrible. My arms feel like they’re very limited in movement which makes my entire body thrown off.