In the latest video offering from Effortless Swimming, Head Coach Brenton Ford explains that one of the main reasons swimmers have a bad training session, besides sickness and fatigue, is due to inflexibility. See PR Web.
Effortless Swimming’s Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session
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One response to “Effortless Swimming’s Head Coach Brenton Ford Reveals the Main Reasons Swimmers Have a Bad Session”
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I do know that whenever my upper body is sore after a day of weight training, my swimming session for the next day is horrible. My arms feel like they’re very limited in movement which makes my entire body thrown off.
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