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  • 200 Athletes Compete In Today’s Special Olympics Swim Meet | KOBI-TV NBC5

    Nov 3, 2026

    โ€”

    by

    rokur
    in Special Olympics
  • Nationals Didn’t Go to Planโ€ฆ So I’m Changing My Swim Training | David Westcough – Swimming

    Nov 3, 2026

    โ€”

    by

    rokur
    in Competition, Masters

    After a disappointing Nationals, I’ve been reflecting on my swimming, looking at what needs to change and thinking about how I can take my training to the next level.

    In this video, I’m sharing my post-Nationals training reset, including how I’m shaking up my swimming training, what I want to do differently and the changes I’m making as I work towards my next goals.

  • My Second Away Meet Of The Season | D1 Swimming | Campbell McKean

    Nov 3, 2026

    โ€”

    by

    rokur
    in Competition

    Back on the road for another D1 swim meet! In this video, we head to South Carolina as Texas takes on the Gamecocks in our second away meet of the season. Follow along as I share my races and give you a look at college swimming on the road.

  • Swim Faster: How To Balance Your Power And Tempo | Swim With Me | Kaitlin Frehling

    Nov 2, 2026

    โ€”

    by

    rokur
    in Competition, Technique, Training

    How do you swim faster without losing power in your stroke? Join me for a full sprint freestyle workout focused on finding your balance between stroke tempo and power.

  • 99% Of Swimmers Use Their Arms Wrong (Olympian POV) | Jack McMillan

    Nov 2, 2026

    โ€”

    by

    rokur
    in Competition, Technique

  • Toddler Mistakenly Declared Dead, Later Found Breathing In Room Used As Hospital Morgue | Local 12

    Nov 2, 2026

    โ€”

    by

    rokur
    in Safety

    The mother of a toddler who was found alive in a morgue is speaking out.

    An Arizona family is demanding answers after their toddler was mistakenly declared dead and later found breathing in a room used as a hospital morgue.

    Vincent Fiordilino is alive and recovering eight months after he nearly drowned in a backyard pool in a Phoenix suburb.

    Police records show the toddler was found floating face down in the pool in February. His mother, Alexus Fiordilino, told KTVK that the family was told their son would suffer. She said they agreed to let a physician declare him dead.

    โ€œWe had to leave and, yeah, he was taken to the morgue,โ€ Alexus Fiordilino told KTVK.

  • Your Pulling Water From The Wrong Muscles In Freestyle | Siska Training Systems

    Nov 1, 2026

    โ€”

    by

    rokur
    in Competition, Technique

    Most adult swimmers train harder every year โ€” yet their freestyle speed barely improves.

    In this video, Lukas Siska explains what actually creates real speed in swimming and specifically the freestyle stroke, why so many struggle with freestyle, and how elite swimmers are developed over time. Whether you are a beginner or advanced this video will help you.

  • What Do I Eat? | Adam Ramsay-Peaty

    Nov 1, 2026

    โ€”

    by

    rokur
    in Competition, Nutrition

  • The System Behind the Fastest Swimmer Ever | Matthew i Smith

    Nov 1, 2026

    โ€”

    by

    rokur
    in Competition, Technique

    29th at the Tokyo Olympics โ†’ World Champion โ†’ Olympic Champion โ†’ World Record & Fastest Swimmer in History.

    This is the training system behind Cameron McEvoy, the fastest swimmer in the world, and how we built it.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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Brekkuvegur 10, FO-650 Toftir
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