When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips!
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Thomas County Central Swimmer Makes History as First Black Swim Signee in School History
Collin Dillard is forever in the record books for Thomas County Central swimming, and it’s more than just his times that are going down in history.
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Ultimate Swimmer Podcast: Penny Heyns
Penny Heyns is one of the greatest breaststroke swimmers in the history of the sport. She won gold in the 100 and 200 Meter Breaststroke at the Olympics in 1996 and is the only female swimmer ever to win both breaststroke events in the same Olympics. We hope you enjoy this interview with the great Penny Heyns!
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Blacks Can’t Swim The Sequel Film Review
In this video I review the documentary Blacks Can’t Swim The Sequel which is available on Digital Download from 10th May.
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IOC welcomes Pfizer and BioNTech’s donation of vaccines to teams heading for the Olympic and Paralympic Games Tokyo 2020
As part of the plans to ensure safe and secure Olympic and Paralympic Games Tokyo 2020, the International Olympic Committee (IOC) today announced the signing of a Memorandum of Understanding (MoU) with Pfizer Inc. and BioNTech SE to donate doses of the companies’ COVID-19 vaccine to Games participants from National Olympic and Paralympic Committees around the world. National Olympic Committees (NOCs) will work with their local governments to coordinate local distribution in accordance with each country’s vaccination guidelines and consistent with local regulations.
See olympics.com
Photo by Nataliya Vaitkevich on Pexels.com -
Search Continues Near Rock Point Bridge for Missing Swimmer
21-year-old Jesus Flores-Galindo went missing Sunday evening after swimming near Rock Point Bridge in Gold Hill.
JCSO Public Information Officer, Mike Moran, says Flores-Galindo decided to get in the water to cool off.
But after getting into the river, he suddenly went underwater and came up splashing. Moran says witnesses believe he didn’t know how to swim.
See KOBI-TV NBC5 -
Update: Body of Missing Dauphin Island Swimmer Found
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Port St. Lucie Woman Teaches Swimming Lessons Using Unique Mask
May is National Water Safety Month, and a St. Lucie County woman is rebounding to help keep children safe in the water.
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Swim Instructor Encourages Teaching Kids to Swim at a Young Age
Drownings are the no. 1 cause of accidental deaths in children ages 1 – 4, which is why at Safe Splash Swim School in Nashville little ones are learning life savings skills before they can even walk.