When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips!
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)
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