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  • How To Swim Backstroke | Technique For Back Crawl Swimming

    Jan 27, 2020

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    by

    rokur
    in Technique

    Backstroke can be challenging to learn, it’s the only stroke where you can’t see where you’re going and it requires good coordination and timing. With a bit of practice, however, you’ll be swimming backstroke confidently in no time, and this video is a great place to start when learning the stroke!

  • Swimming With Orcas & Penguins

    Jan 27, 2020

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    by

    rokur
    in Nature, Wow

    Wildlife cameraman has an up close and personal encounter with filming Orcas hunting penguins.

  • Monday swim in Beijing

    Jan 27, 2020

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    by

    rokur
    in Winter Swimming

    Its a Monday in January 2020 in Beijing. This quick video is a glimpse in time.

  • Lewis Pugh Thanks SUSE for Sponsoring his Historic East Antarctica Swim

    Jan 27, 2020

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    by

    rokur
    in Environment

    Lewis Pugh thanks SUSE for their support of his historic swim in East Antarctica to fight climate change and create 1 million sq km of Marine Protected Area around the continent.

  • USRPT Beginner Swim Workout – 30 Minute Ultra Short Race Pace Training Set

    Jan 27, 2020

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    by

    rokur
    in Training

    This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).

  • Swedish floating hotel lets hardy visitors take a chilly dip

    Jan 27, 2020

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    by

    rokur
    in Winter Swimming

    The Arctic Bath has finally opened in Swedish Lapland. The circular hotel, which somewhat resembles a frosted donut when viewed from above, floats on a river and provides visitors with a luxury getaway that includes a restaurant, spa, and a plunge into the icy water.

    The Arctic Bath is situated on Sweden’s Lule River, which was once used for transporting timber. This is reflected in the design of the hotel’s main building, which sports an attractive logjam-inspired exterior.

    The circular building floats in summer but freezes in place during the harsh winters experienced in that part of the world and is connected to the nearby shore via footbridge. It has a plunge pool at its center that allows brave visitors to experience the cold water and contains three saunas, a spa treatment room and hot baths, with massages, facials and more on offer. A restaurant serves locally-sourced food and there are also activities like a dog-pulled sled ride, horse riding, and ice fishing available.

    Six floating cabins provide accommodation nearby. Each sleeps two and features a small wooden deck on which visitors can sit outside and watch the northern lights (or the midnight sun during summer). These floating areas of the Arctic Bath were designed by architects Bertil Harström and Johan Kauppi, who were also responsible for the nearby Treehotel.

    Read New Atlas

     

     

  • A Day in the Life of a Student Athlete: Swimmer Edition

    Jan 27, 2020

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    by

    rokur
    in Competition

  • Amazing Open Water Swim Spot

    Jan 27, 2020

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    by

    rokur
    in Triathlon

    Nice 28k long Sunday run day followed by a nice relaxing recovery swim in the Enoggera Reservoir in Brisbane.

    https://youtu.be/D9NpUhHOOYI

  • Swim faster with these 5 kicking tips

    Jan 27, 2020

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    by

    rokur
    in Technique

    We have 5 tips for you to improve your kicking. Kicking is important to swim a faster freestyle, mostly because it benefits your body position in the water. You want to be high and horizontal in the water to reduce your resistance. A strong kick will benefit your freestyle immensely!

    https://youtu.be/3weAYd23GNc

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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