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  • It takes more than just knowing how to swim to become the best swim coach. When working on how to coach swimming, you grow beyond thinking of improving your swimming career. Instead, your focus is now on the growth and success of every swimmer on your team.

    Image courtesy of Cpl. Trevon S. Peracca

    When placed side by side, swimming, and coaching fundamentals are inherently different. While swimming covers the teaching of proper execution of strokes and the corresponding skills, coaching, on the other hand, requires you to step back to the basics and break down the rationale behind all you already know.

    So if you are a newbie or older coach reading this article, here are ten coaching swimming tips that can help you become the best coach to your swim team:

    1. Set rules and Stand Your Ground.

    As a coach, the first thing you need to do is to set ground rules, for practice time, behaviour around the pool and lockers, etc. It is still okay for you to be friendly with everyone, but you cannot let them walk all over you. Also, when you have set these rules sick to them and try not to go back on your word. The team needs to know you are serious.

    Additionally, the rules you set can be applied to both the swimmers and their parents. If you have coached a swim team, then chances are you have had to deal with some problematic parents. Let the parents be aware of where you stand, and always try to relate with them in a firm but respectful manner.

    2. Work on Techniques

    For some coaches, when working on the performance of their swimmers, they will attack things from a “work harder” and “train harder” perspective. However, they tend to miss the critical aspect that peak swimming performance is achieved by physical training, stroke technique, breath control, racing speed, dives, starts, turns, finishes, warm-up, cool down, mental approach, etc.
    Rather than asking them to merely swim more and work harder, teach them how to also work smarter by focusing on their mental skills, stroke technique, swimming skills, drills, and tactical abilities to help improve their performance.

    3. Be Approachable.

    Considering the amount of time your swim team spends practising with you, they should be able to find it easy to approach you. There is so much knowledge and advice the swimmers can get from you if you are an approachable coach. Ask them about their challenges or past injuries. Such information enables you to learn more about each swimmer and help them craft workouts they will benefit from.

    Be open and willing to listen to your swimmers always, be it at practice or a meet. You find out that beyond wanting to swim more effortlessly and faster, there are other goals or struggles your swimmer will like to accomplish and overcome. And they’ll only share such information if they perceive you to be an approachable person.

    4. Approach Each Swimmer Differently

    No two swimmers are the same; they all have their unique strengths and weaknesses. Thus, it is essential that as a coach, you can create age group swim workouts for your swim team. The techniques and drills for an age group of 8-12 years will be different for what you use for swimmers age 15-18.

    Where you have much younger or new adult swimmers on your team, you might want to keep corrections at a minimum until they’re more relaxed in the water. It is often a gradual process that requires a lot of encouragement and patience.

    5. Ask questions.

    Do not live in isolation as a coach. Reach out to your colleagues and veterans in the sport to ask questions and interact with them. Head coach at Susquehanna University Pennsylvania, Jerry Foley, advises that young coaches can learn a lot from the veteran coaches who are also very eager to share their experiences if they ask. Your fellow swim coaches are always there to help one another, so make it a habit to utilize them while you can.

    6. Attitude Is Everything.

    “Enthusiasm is like a virus that is highly infectious.” The level of how passionate, driven, enthusiastic, and motivated you are, reflects a lot on your swimmers and their work ethic. You need to continually look at yourself in the mirror and be reminded of the need to model positive attitudes and behaviours in everything, especially as a swim coach.

    7. Never, Ever Stop Learning.

    Just like writers on writing services review websites such as Best Writers Online, never stop refining their skills, you should never stop learning. The saying goes, “the man that stops learning stops living.” Thus gaining a winning advantage comes from learning. You are only able to build your swim team to work smart, train, win, and always have the edge over the competition when you can coach them properly. Never stop learning; improve your coaching skills by writing, research, asking your mentors, taking coaching courses, etc.

    8. Stay Unique; Do Not Copy

    There should be an extent to which you look, listen, and learn from other coaches. It should never extend to copying them, or else it overshadows your uniqueness. You need first to understand yourself as a coach and carve out your training techniques and philosophy.

    What are your values, drive, and passion for being a swim coach? What makes you unique and stand out as a coach? When you have figured these out, then you can use the knowledge from others to make more informed decisions and likewise learn from their mistakes.

    9. There Are Different Ways of Coaching

    Coaching isn’t a one size fit all approach. You can pick bits from different coaches and develop a coaching style that works for your team. Also, like I said earlier, no two swimmers are the same, so you will need to merge different approaches to deal with different swimmers. Find a balance in applying the physical, technical, tactical, and psychological aspects of coaching.

    10. Have fun.

    Remember, fun is good! So just because you’re a coach shouldn’t mean it is all work and no fun. Swimming should be fun for both you and your swimmers because the practice has a way of becoming a drag when you get way too serious and forget to have fun. Thus the environment should be entertaining so the swimmer can absorb more.

    Conclusion

    No doubt, there is a lot of hard work that goes into becoming the best coach to your swim team. Try to find your rhythm and be willing to put in the hard work. And I also hope these coaching swimming tips will help improve your techniques and bolster you into a long coaching career!

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    Gregory is passionate about researching new technologies in both mobile, web and WordPress. Also, he
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  • Total Body Band Routine for Swimmers // This video is dedicated to a total body band routine for swimmers you can do from home.

  • If you are on the verge of starting swimming in college or are simply encouraged to do it by your parents, think no more – you should! Swimming is one of the coolest activities and most relaxing sports you could be pursuing in college. And trust me, after all those hours of sitting down at your desk and studying, you need this type of relaxation. Water is very beneficial for your brain and for the new connections made by your neurological pathways, which is why swimming should definitely be something to consider, were you interested in this sport in the first place.

    Image courtesy of Gentrit Sylejmani, Unsplash License

    But maybe you’re already a swimmer in college and need a boost-motivation reminder. To train properly and gain the results that you expect, you should be acing your practice and improving it moment by moment, day by day. Here are some of my favorite training practices and ideologies you should get yourself involved in on the premises of college campuses! Check them out and, if you have something to add to help our other college student readers, go ahead and leave us a comment. We’re happy to listen.

    1. Harsh kicking and rocking it!

    As you might already know, swimmers are harsh kickers, which is why you should train for this part of your practice every single day. This should be on top of your toolbox for “things to do as a swimmer in college,” if you want to be successful. Here are some of the ways in which you can improve your kick and turn yourself into a better swimmer:

    • Make sure you have ankle strength; if you don’t, build it up! One way in which you can do this is by adding skipping into your warmup.
    • Pay more attention to the upward part of your usual kick and improve it by observing it and then, modifying it accordingly.
    • Another important tip to consider is trying to kick down instead of kicking backward, which is something that most swimmers won’t do. To surpass them and become even better, try this out – it will improve your technique tremendously.
    • Your angle flexibility is also important, so make sure you stretch every day.
    • Practice kicking as much as you can, as often as you can, and be mindful when you do it.

    2. Feeling the power of the water

    Now that we’ve dealt with kicking, which is so, so important for you as a swimmer, let’s look at the power of the water. If you don’t feel the water, how can you play with it? And if you can’t have some fun while swimming, how can you win? You must be relaxed and understand the beauty of the water in order to perform well the same way in which you must understand the beauty of giving to provide your classmates with assignment help. Am I right?

    A good method to start feeling the water more is adding sculling to your daily practice. If you practice long enough, you will start feeling the water truly, deeply there. You will then develop a familiarity with it and find it easier to focus when practicing. Don’t believe me, try it out for yourself.

    3. Lifting weights consistently

    This is probably already incorporated into your daily workout if you’re swimming professionally, but it not, start doing it. Weightlifting is an incredibly powerful way to stay in shape and cultivate the necessary force to become fast and strong. However, make sure that your weightlifting practice stays in the normal means and also, ensure that you don’t lift more than three to four times per week. “If you are, you can risk injuring yourself, which would be a shame for your swimming career, as you’d have to take time out for a while,” writes former college swimming coach and freelancer at AssignmentGeek, Coby Johnson.

    4. Aerobics

    Many people will tell you that this is not as important as other areas of improvement, but they could not be further from the truth. Water aerobics is important because it develops endurance and thus, allows you to swim for longer with less effort, according to academized reports at the University of Gainesville. Whether you are a sprinter or a long-distance swimmer, it really doesn’t matter – you should be striving to ace this part too if you want the best results. The first thing you should do is sign up for an aerobics class and see how that goes. If everything runs smoothly, start practicing on your own, at least 30 minutes per day to develop that strong endurance. It will play an essential role in your practice, I promise.

    5. Relaxation

    Last but not least, you should be concerned with your relaxation; if you don’t take enough time for yourself and for resting, your performance will drop, and you might end up losing more than you can imagine. I am talking from personal experience – you must leave room for relaxation, whether you want that or not. It adds to your performance, nevertheless. If you feel like there is not enough time for you to swim, relax, and do homework at the same time, you could reach out to any custom writing service online, as I am sure they will be more than happy to help out. In the end, you should not blame yourself for wanting some time for yourself and caring about your health status. If you feel like taking a break, take it, and come back to your work later. It’s all about balance.

    In case you want to start practicing relaxation techniques, here are some cool ideas that college athletes have tried over the years (and they worked really well!):

    • Developing a daily meditation practice
    • Developing a constant yoga practice
    • Practicing mindfulness in your daily life
    • Developing compassion and kindness towards others
    • Introspection
    • Journaling
    • Hanging out with your loved ones and making time for family

    Conclusion

    Taking up swimming in college might take a good amount of your time, which is why you should never strive to exhaust yourself. However, you should try to improve yourself every single moment and take on good habits to perform better. If you were not decided whether swimming was fit for you or not, I hope I was able to make that a bit clearer for you. Have fun and enjoy your practice! Good luck!

    Author Bio

    Michael Gorman is a highly skilled freelance writer and proofreader from the UK who currently works at Dissertation-today.com. Being interested in everyday development, he writes various blog posts and writing services reviews, discovers new aspects of human existence, and provides best essay help for his customers.

  • Almost 100 athletes from different Team USA NGB’s joined USA Artistic Swimming in this flexibility session made for all kind of flexibility levels!

  • This is a more endurance-based conditioning on land, in which we don’t do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet.

  • Here’s John Gatfield, NZ Aqua Black who is going to give you some pro-tips on improving your turns whilst on land. We know it’s a challenge to stay fit and motivated for your chosen sport when most of us are staying at home to help knock Covid-19 on the head. But even while we’re apart we can come together online with some fantastic free coaching and inspiration from some of New Zealand’s best athletes. Go on, give it a go!

    https://youtu.be/IKxN2GMuc1k

  • It took some time for things to sink in when the U.S. Trials and then the Olympics were postponed for a year.

    See WDRB

  • 3-minutes of perfect swimming with a tether. I gave Olympian Dan Smith a call to see what he was doing while the pools were closed. We talked about his thoughts on the Tokyo Olympics being postponed, what he’s doing without a pool and how he got creative and made his own tether when there were none left in Australia.