This is a more endurance-based conditioning on land, in which we don’t do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet.
Dryland Circuit for Youth Swimmers | Swimmer Strength
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)