How Cold-Water Swimming Can Help Boost Your Mood | Bupa

Patrick’s life changed forever the day his wife collapsed. She was diagnosed with multiple- sclerosis and he suddenly became her carer. As his caring responsibilities grew, he began to feel overwhelmed.

Inspired by Limitless, which follows Chris Hemsworth’s health story as he explores how to live in better health, Patrick took up cold water swimming to help him release stress, recharge and show up fully for the person he loves.

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