A woman who was “prescribed” cold water swimming to treat her depression says the activity has ‘saved her life’.
Helen Downham, 37, went through a string of traumatic events between 2019 and 2022 – including leaving a relationship, losing her job, and breaking her leg.
The single mum-of-one already suffered with mental health issues but said the events, exacerbated by the pandemic, left her contemplating taking her own life.
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