Really nice, informative video from the FINA Sports Medicine Committee (SMC), illustrating exercises to strengthen the areas that stabilize the shoulder joint: The core muscles, the rotator cuff and the shoulder muscles.
FINA on Shoulder Injury Prevention
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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