Facebook Twitter Instagram
    Swimmer's Daily
    • Home
    • Blog
    • Timeline
    • Tags
    • Sitemap
    • About
    • Contact
    Facebook Twitter YouTube Tumblr
    Swimmer's Daily
    Home»Dryland»5 Shoulder Mobility Exercises for Swimmers| TOT Endurance
    Dryland

    5 Shoulder Mobility Exercises for Swimmers| TOT Endurance

    rokurBy rokurAugust 13, 2021No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    5 shoulder mobility exercises for swimmers

    As a swimmer, you more or less move in the same pattern to propel yourself forward through the water. When you continuously train and use the same muscles to create movement, you will eventually reach a level where your body can not adapt anymore. Or, even worse, lead to overuse injury.

    Over time you will lose the ability to move well through your shoulders. Which, in turn, will cause the joint to break down.

    Therefore, you want to train the muscles in different positions so that you can move more freely and with greater variation. And better perform the task at hand. By creating more options, you lower the risk of injury and improve how well you perform.

    Related

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    rokur
    • Website

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

    Related Posts

    Swimmer’s Core Stability | Adam Peaty Vlogs

    August 1, 2022

    Adam Peaty: “I’ve Forgotten How To Swim!” | On Demand Entertainment

    November 2, 2021

    Strictly Come Dancing | Behind the Scenes | Adam Peaty Vlogs

    November 1, 2021

    Leave A Reply Cancel Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Sponsor
    Top Posts
    • 10 Worst Shark Attacks Ever Recorded
      10 Worst Shark Attacks Ever Recorded
    • European Aquatics Championships, Rome (ITA), Day 5 – Summary
      European Aquatics Championships, Rome (ITA), Day 5 – Summary
    • Incident at Fountain Green Swim Club Leaves Child Charged | WBAL-TV 11 Baltimore
      Incident at Fountain Green Swim Club Leaves Child Charged | WBAL-TV 11 Baltimore
    • Teenager Pulls Child Out of Mass. Swimming Pool | WCVB Channel 5 Boston
      Teenager Pulls Child Out of Mass. Swimming Pool | WCVB Channel 5 Boston
    • Steve Price Finds Out Why Iceberg Swimmers Swear By Winter Morning Ritual | The Project
      Steve Price Finds Out Why Iceberg Swimmers Swear By Winter Morning Ritual | The Project
    • Stephanie Rice confirms flings with Eamon Sullivan, Michael Phelps
      Stephanie Rice confirms flings with Eamon Sullivan, Michael Phelps
    • How Long After Adding Stabilizer Can I Swim?
      How Long After Adding Stabilizer Can I Swim?
    • History Of Swimming (Infographic)
      History Of Swimming (Infographic)
    • Benefits of Swimming During Pregnancy
      Benefits of Swimming During Pregnancy
    • Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
      Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
    Countdown to Rome 2022August 11, 2022
    The big day is here.
    Countdown to Melbourne 2022December 13, 2022
    3 months to go.
    Categories
    Buffer Overflow
    Tweets by swimmersdaily
    • RSS - Posts
    • RSS - Comments
    Search
    We recommend

     Subscribe in a reader

     Subscribe to comments

    Contact Info & Hours
    Swimmer's Daily
    c/o Rókur í Jákupsstovu
    Brekkuvegur 10
    FO-650 Toftir
    Faroe Islands
    Mobile +298 219754
    [email protected]
    09:00-21:00 UTC/GMT
    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 5,179 other subscribers

    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Facebook Twitter YouTube Tumblr
    © 2022 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.