The gliding butterfly style of Ida Marko-Varga

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Interesting video here about Swedish butterfly-ace Ida Marko-Varga’s one kick per cycle gliding butterfly style, that has seen her drop 9 seconds of her personal best since started working on it, and enabled her to swim a lot more butterfly in practice. She placed 16th at this year’s World Championships, gunning for a lane in the final in London. Via Sander Englund Smørdal on Google+

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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