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  • How to Swim for Beginners | Easy Step by Step Techniques | Complete Beginner

    Aug 20, 2020

    —

    by

    rokur
    in Learn To Swim

    This video is for complete beginners who want to know how to swim. We start with Balaji who have never stepped into the swimming pool. He also have a drowning experience in the lake so he is also afraid of water. We see how he progress easily in the water.

    https://youtu.be/DTQjCFbWa4A
  • COVID-19 & Return to Swimming | Swimming Canada

    Aug 20, 2020

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    by

    rokur
    in Organization, Swimming Pools

    This webinar focus on the strategies and best practices of the re-opening of facilities across the country during the COVID-19 pandemic. In a round table format, facility operators discuss their re-opening plans and lessons learned so far.

  • Swim Around Keppel 2020

    Aug 20, 2020

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    by

    rokur
    in Open Water
  • Why David Blaine Learned to Hold His Breath for 17 Minutes

    Aug 20, 2020

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    by

    rokur
    in Freediving
  • Caeleb Dressel vs. Chad Le Clos | Hangzhou 2018 | FINA World Championships

    Aug 20, 2020

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    by

    rokur
    in Competition

    Chad Le Clos and Caeleb Dressel in lane number 5 and 4 swimming head-to-head in an exciting and challenging Men’s 100 Butterfly Final in Hangzhou (CHN). Can you remember how it ended up?

  • Workout With Olympic Swimmer Rada Owen

    Aug 20, 2020

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    by

    rokur
    in Dryland

    Incorporating strength training into your exercise routine is an important for overall wellness. There are many reason to why strength focused workout are important, share below 👇 a health benefit from doing this type of workout.

  • Wuhan Holds Packed Post-COVID Pool Party

    Aug 20, 2020

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    by

    rokur
    in Swimming Pools, WTF

    The Chinese city of Wuhan, where the coronavirus was first discovered, hosted a massive pool party that was attended by thousands. Revellers had to buy their tickets in advance and provide a health code upon entry.

  • Strength Training for Distance Swimmers | Swimmer Strength

    Aug 20, 2020

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    by

    rokur
    in Dryland

    You like distance? Either way, this is a workout to challenge your coordination and motor skills as an athlete – the kinetic chain is being challenged and the core is highly emphasized.

  • How To Swim Without Getting Tired | Essential Tips For Swimming

    Aug 20, 2020

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    by

    rokur
    in Training, Triathlon

    Can you swim without getting tired? It’s a question many of us are still asking ourselves when we go swimming! You might have a great aerobic engine, think of yourself as relatively fit yet after a couple lengths of swimming find yourself gasping for breath! We’re taking a look at what’s causing this!

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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Brekkuvegur 10, FO-650 Toftir
Faroe Islands

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