Is your shoulder in pain during or after a swim session? Do you feel the pinching in your shoulder when rotating your hand? Don’t worry! In this video coach Mike will explain the reasons behind the shoulder pain and the important steps you should take to avoid further injury to your delicate shoulder muscles.
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See it: Distressed Swimmer Lifted By NYPD Helicopter In Rescue Off Far Rockaway
First responders in an NYPD helicopter were called to rescue a distressed swimmer in Queens on Friday morning.
Video shows the woman being hoisted from the water off Far Rockaway near Beach 20th Street and Seagrit Boulevard just before 9 a.m.
A strong riptide swept the woman out too far from the shore.
See CBS New York -
Aloha man charged with manslaughter, BUII after hitting, killing 13-year-old swimming at Hagg Lake: sheriff
An Aloha man is facing multiple charges including manslaughter after he hit a 13-year-old boy with a boat at Henry Hagg Lake on Friday evening.Â
Alexis Miranda-Bernal, 21, is charged with second-degree manslaughter, boating under the Influence of intoxicants (BUII) and recklessly endangering another person.
The Washington County Sheriff’s Office confirmed the collision between the motorboat and swimmer happened in the water around 5 p.m.Â
See Fox 12 -
Toughest Part of Sport: Open-water swimmer Chantal Liew
Out in the open sea, half-submerged on a sweltering day, the finish line nowhere in sight, tiredness coming in waves, competitors clattering into her, the current tugging her in the wrong direction, there’s no coach, no physio, no parent to help open-water swimmer Chantal Liew. Full story: https://www.straitstimes.com/sport/ch…
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Can you be an elite athlete with a breathing problem? | School of Sport and Exercise Sciences – University of Kent
‘Can’t catch my breath’, ‘tight chest’ or ‘my breathing is slowing me down’ are all things elite athletes report as barriers to performance. In this mini-lecture with Dr. John Dickinson, he briefly explores what might cause an athlete to experience these symptoms and how we might go about helping an athlete overcome them.
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5 Freestyle Swim Tips For Open Water | Adapt Your Swimming Stroke
Clearly, open water swimming has different challenges to the pool, & many of you will naturally make these changes and adapt to the conditions, but it’s no so easy for others. We’ve got 5 top tips to help you get faster, more confident and excel in the open water!
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Let the swimmers write the workouts | Inside with Brett Hawke: Mark Bernardino
While at the University of South Carolina, Coach Mark Bernardino let his swimmers write a few of the workouts.
Coach Mark Bernardino’s teams at UVA captured 27 ACC titles. At South Carolina, six of his swimmers won individual events at SEC’s. Now at NC State, the women are sweeping the podium in the 400 IM at ACC’s. No matter where he goes, swimming fast is sure to follow. But it’s not just about physical toughness.
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Learn How to Float in 10 Minutes or Less | MySwimPro
Get comfortable in the water with this short floating tutorial!
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6/1/6 Drill | TriDot Swim Drill Series
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS – Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of the drill title. 6 kicks / 1 stroke / 6 kicks. Perform these while kicking on your side with one arm leading.
Helpful Tidbits:
– During kicking portion work to establish and maintain good balance and positioning.
– Think about the efficiency of the upcoming stroke.
– Keep a front quadrant style of strokes between kicking.