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  • Preventing Swimming Shoulder Injury | Strength and Mobility During the Pandemic

    Jan 30, 2021

    —

    by

    rokur
    in Dryland, Health

    We share why with lockdown of many pools preventing triathletes across Europe from swimming, that even with dry land swimming drills, that there will be a big increase in shoulder injuries. However by following these strength and conditioning tips for triathletes now, it will minimise you suffering the risk of these.

  • Man Arrested After Swimming Across the Arkansas River as He Attempted to Flee Bondsmen

    Jan 30, 2021

    —

    by

    rokur
    in Wild Swimming

    Maverick Merchka, 30, swam across the Arkansas River as he attempted to flee from bondsmen on outstanding warrants. https://bit.ly/3pwkst3

  • All Men’s Olympic 50m Freestyle Swimming Finals 1988-2016 | Top Moments

    Jan 30, 2021

    —

    by

    rokur
    in Competition

    This week’s Top Moments video features all Men’s 50m Freestyle Swimming Finals since the 1988 Summer Olympic Games in Seoul. Enjoy watching!

    https://youtu.be/JarwWLSfibA
  • Coaches Corner: Swim-Sprint-Skill; Practice With Bobby Guntoro

    Jan 29, 2021

    —

    by

    rokur
    in Competition

    UNCW Head Swimming Coach, Bobby Guntoro discusses how he incorporates skill work to ensure that athletes are engaging their minds to learn how to execute, 1st through drills, then by intentional practice.

  • SwimVice | Pro Analysis Series – Zach Apple 100 Meter Freestyle 2020 Analyzing Freestyle Timing

    Jan 28, 2021

    —

    by

    rokur
    in Competition, Technique
  • Extreme Swimmer Ryan Stramrood nominated for international open water swimming award

    Jan 28, 2021

    —

    by

    rokur
    in Open Water

    Well-known extreme swimmer, performance coach, and inspirational speaker Ryan Stramrood has been nominated for the prestigious World Open Water Swimming Association ‘Man of the Year’ award. This nomination came after Ryan achieved the record number of crossings between Robben Island to the mainland in June of last year. The extreme swimmer joins us this morning to chat about his incredible achievement.

  • James Magnussen defends Gold in an incredible race | #FINABarcelona2013 | 100m Free

    Jan 28, 2021

    —

    by

    rokur
    in Competition

    James Magnussen defended his 100m Freestyle World title at the 2013 FINA World Championships in Barcelona, following his victory at the 2011 Championships in Shanghai. And despite his defeat in the same event during the 2012 London Olympics, he triumphed again, claiming his second individual title. Enjoy this exciting race and stay tuned for more epic moments.

  • Swimming NSW’s 2021 Preview | What to look forward to in 2021

    Jan 28, 2021

    —

    by

    rokur
    in Competition, Organization

    We are well and truly into the new year. 2021 promises a fresh start, hope for a return to health and wellness around the globe — and plenty of action in the pool! Here’s what you have to look forward to this year. Let’s GO!

  • 5 Biggest Freestyle Mistakes Swimmers Make | MySwimPro

    Jan 28, 2021

    —

    by

    rokur
    in Competition, Guest Post

    To help you improve your freestyle, we’re diving into the most common mistakes we see from swimmers of all ages and skill levels, and showing you how to fix them!

    See MySwimPro
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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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