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  • Strongman Ice Water Swimming in Scottish Sea

    Feb 13, 2021

    —

    by

    rokur
    in Winter Swimming
  • Cold Water Immersion Takes Center Stage After Lake Michigan Swim Photos Go Viral | NBC Chicago

    Feb 13, 2021

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    by

    rokur
    in Winter Swimming

    After images of individuals taking a dip in Lake Michigan went viral, we’re learning more about the potential benefits of cold water immersion. NBC 5’s Patrick Fazio has details.

  • Manchester International Swim Meet (50m) – Day 1 Finals

    Feb 13, 2021

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    by

    rokur
    in Competition

    Women 400m Freestyle
    Women 400m Freestyle MC
    Men 400m Freestyle
    Men 400m Freestyle MC
    Women 50m Backstroke
    Women 50m Backstroke MC
    Men 200m Backstroke
    Women 200m Butterfly
    Men 100m Butterfly
    Men 100m Butterfly MC
    Women 200m Breaststroke
    Men 100m Breaststroke
    Men 100m Breaststroke MC
    Women 50m Freestyle
    Women 50m Freestyle MC
    Men 50m Freestyle
    Men 50m Freestyle MC
    Mixed 150m Ind. Medley (Para event)

  • Yoga Poses for Swimmers – Standing Figure Four

    Feb 13, 2021

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    by

    rokur
    in Dryland

    Standing figure four is a great yoga pose for swimmers for several reasons. ​

    ✔️ Improves balance
    ✔️ Develops body awareness
    ✔️ Increases hip mobility
    ✔️ Strengthens feet, ankles, quads, glutes, and core

  • Women’s 10m Synchro Final – Full Replay | Budapest 2017 | Diving | FINA World Championships

    Feb 13, 2021

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    by

    rokur
    in Diving

    Watch the full replay of the Women’s 10m Synchro Diving Final at the 2017 FINA World Championships at the Duna Arena in Budapest!

  • World Record & two Gold medals back-to-back | Leisel Jones | #FINAMontreal2005

    Feb 13, 2021

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    by

    rokur
    in Competition

    Can you remember the outstanding races of Australia’s Leisel Jones at the 2005 FINA World Championships in Montreal?

    The Aussie claimed two individual Gold Medals in the 100m and 200m Breaststroke, in the latter setting a new World Record.

  • Ultimate Swimmer Podcast: Keenan Robinson

    Feb 11, 2021

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    by

    rokur
    in Competition, Organization

    Keenan Robinson is a two-time head athletic trainer for the U.S. Olympic Swimming Team (2012 & 2016). Keenan worked closely with Michael Phelps and coach Bob Bowman for much of the 2000’s during Michael’s incredible run on the international stage. Today, Keenan works for USA Swimming as National Team High Performance Director. A master of dryland, rehab, and injury prevention, Keenan is a genius when it comes to what swimmers need OUT of the water to be strong IN the water. We hope you enjoy!

  • Frankenstein’s Monster | We Build the Perfect Swimmer | Propulsion Swimming

    Feb 11, 2021

    —

    by

    rokur
    in Competition

    On this week’s Propulsion Swimming Podcast we welcome back our resident coach Dan back to the show and have some fun building our Perfect Swimmer!!

  • Interview w/CEO of Swim England – Jane Nickerson

    Feb 11, 2021

    —

    by

    rokur
    in Organization

    In this interview, I will be asking Jane what are Swim England’s plans for coming out of lockdown and for the return of going back to the pools, as well as a variety of different topics along the way, with the addition of a game at the end of the interview!

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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