• Our pool is now open and we are having a normal season! but for the first week the pool was closed and we had swim team practice at our high school basketball court (because of Corona restrictions) – it was very… interesting…

    Today you guys get to see a quick montage of that very difficult week consisting of burpees, planks, wall sits, and running:(

    I hope you guys enjoy this video! swimming state is this weekend and I’m hoping to do a (normal?) vlog then!!

  • Rip currents generally emerge in an area of darker water. Often the surface of the water is unsettled and if there are waves, they will be breaking on either side, but not directly in the rip.

    People can be swept out to sea extremely quickly in a rip current and will quickly find themselves out of their depth. They need to be aware of the flags and the signs on the beach. A sign will often indicate if there is a rip current in the area and if there is a red flag, that means it’s dangerous to swim.

    Our top three tips to stay safe around rip currents:
    1. Swim between the red and yellow flags. Red and yellow mean it’s safe to swim.
    2. If you find yourself caught in a rip current, remain calm, swim parallel to the beach. This will get you out of the rip current and you will be able to swim in.
    3. If you can’t do this, raise your arm and a lifeguard will be there to assist you.

  • Highlights of the Women’s Swimming 50m Freestyle Semi-Finals from the Aquatics Centre during the London 2012 Olympic Games.

  • On March 8, 2020, Team USA fought for and earned respect at the French Open in Paris, performing the iconic Robot routine that received the best score in recent memory for the Stars and Stripes.

    In celebration of this feat, the journey, and International Women’s Day, we reflect on the process of writing our own story on the road to Tokyo. It hasn’t been easy, but it will be worth it.

  • On this new episode of #SwimExpert​, Johnny Fuller, Manager of Paramedical Services, discusses the physical capacities pillar of the Athlete Development Matrix and touches on early specialization, when to start strength training and much more!

  • Sky News host Alan Jones has spoken to Acting Judge of the District Court of NSW, Paul Conlon, about issues facing suspended Australian swimmer Shayna Jack, as she continues to push to clear her name.

  • The Japanese government has decided to exclude overseas spectators from attending this summer’s Tokyo Olympics and Paralympics, as part of efforts to prevent the spread of the novel coronavirus, officials with knowledge of the matter said Tuesday.

    The government and the Japanese organizing committee of the Summer Games are expected to hold a remote meeting with the International Olympic Committee and two other bodies possibly next week to make a formal decision on the issue of overseas visitors.

    The government has concluded that welcoming fans from abroad is not possible given concerns among the Japanese public over the coronavirus and the fact that more contagious variants have been detected in many countries, according to the officials, who spoke on condition of anonymity.

    Read Kyodo News
  • Enjoy the 1st place performances of the “virtual” leg of the Artistic Swimming World Series 2021 that took place on 20 & 21 February. Watch Jacqueline Simoneau of Canada in her mesmerizing Solo Free routine.

  • At the 2019 NCAA Division II Swimming & Diving Championships, Queens swimmer Marius Kusch wrote a letter to the sport that pushed him to do what he thought was impossible. Kusch went on to win four individual and four relay titles at the championship.