Australia’s finest swimmers led by Olympic champion Kyle Chalmers and world champions Cate and Bronte Campbell will converge on Sydney Olympic Park Aquatic Centre this weekend for the 2021 Sydney Open – their final hit out in preparation for next month’s Olympic Swimming Trials. The four-day event from Thursday, May 13 to Sunday, May 16 will also incorporate the 2021 Uni Sport Nationals – attracting University Teams from all round Australia.
The innovative Sydney Open and Uni Nationals will also feature morning finals as swimmers prepare themselves for what lies ahead in Tokyo for this year’s Olympic Games.
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8-Minute Medball Core Circuit | Swimmer Strength
Exercises:
2 rounds:
Elbow Bridge Press – x10 reps each
Hollow Throw – x5 reps
3-Way Chest Pass – x5 reps each
Overhead Squat – x5
Split Stance Rotational Slam – x5 reps reach
2 rounds: Straight Arm Bridge with variations 30s on 30s off -
US Olympic Artistic Swimmer Anita Alvarez on Race in Her Sport | uInterview
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How to Improve your ACFT Score Series | 1,000 Meter Swim | Alternate Assessment
The Army Combat Fitness Test is what all Soldiers need to prepare for. This series will explain the events and my training that went into helping me score a 600. The 1,000 Meter Swim is an alternate assessment for the 2 mile run and is for Soldiers who have a profile. This event is no joke and will take serious training if you are not a strong swimmer.
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Olympic Swimmers Postpone Second Vaccine Dose Until After Trials | Sky News Australia
Australian Olympic Committee Vice President Ian Chesterman says the Olympic swimmers will not receive their second dose of the Pfizer vaccine until after their swimming trials.
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How Swim Lessons Are Changing Lives in Nashville | CBS Evening News
The free swimming program Nashville Dolphins is making a difference. In each lane, kids are tasting triumph after taking a deep dive. Janet Shamlian reports.
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European Aquatics Championships, Budapest (HUN) – Day 4, Summary
Golden double for Rouwendaal and Paltrinieri, Hausding lands 17th title
The heroes of Day 3 were at their best once more. Sharon van Rouwendaal and Gregorio Paltrinieri have become the undisputed rulers of the lake as both completed the 5-10km double today in open water swimming. Rouwendaal won in a thrilling battle, by 0.3sec, while Paltrinieri came first with an unusually large gap of 11 seconds in the men’s race. Russia and Ukraine earned a title apiece in artistic swimming, German diving legend Patrick Hausding continued his golden run with title No. 17 (for the first time in 3m synchro), and Russia’s 16 years old rookie Anna Konanykhina claimed a shocking win in the women’s 10m, after finishing 11th in the prelims.

Olasz Anna HUN; Van Rouwendaal Sharon NED touching finish Open Water 10 Km women XXXV LEN European Aquatic Championships 2020 Lupa Lake Budapest – Hungary May 2021 20210513 Photo Giorgio Scala / Deepbluemedia / Insidefoto DBM/LEN Reserved Rights Author must be mentioned when published Editorial/media use only 
Olasz Anna HUN; Van Rouwendaal Sharon NED; Bruni Rachele ITA Open Water 10 Km women Podium XXXV LEN European Aquatic Championships 2020 Lupa Lake Budapest – Hungary May 2021 20210513 Photo Giorgio Scala / Deepbluemedia / Insidefoto DBM/LEN Reserved Rights Author must be mentioned when published Editorial/media use only 
HAUSDING Patrick GER RUDIGER Lars GER 3m Synchro Men Springboard Final Diving Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
Gold Medal KOLESNICHENKO Svetlana / ROMASHINA Svetlana RUS Duet Tech Final Artistic Swimming Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
Spendolini-Sirieix Andrea GBR Diving – 10m platform preliminary XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 13/5/2021 Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
KONANYKHINA Anna RUS 10m Platform Women Preliminary Diving Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
Team UKRAINE UKR gold medal – ALEKSIIVA Maryna, ALEKSIIVA Vladyslava, DEREVIANCHENKO Olesia, FIEDINA Marta, HRYSHKO Veronika, REZNIK Kateryna, SAVCHUK Anastasiya, SHYNKARENKO Alina, SYDORENKO Kseniya, YAKHNO Yelyzaveta Artistic swimming – Free combination final XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 13/5/2021 Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
Gold Medal UKRAINE Silver Medal GREECE Bronze Medal HUNGARY Free Combination Final Artistic Swimming Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Giorgio Perottino / Deepbluemedia / Insidefoto 
Bruni Rachele ITA Open Water 10 Km women XXXV LEN European Aquatic Championships 2020 Lupa Lake Budapest – Hungary May 2021 Photo Giorgio Scala / Deepbluemedia / Insidefoto DBM/LEN Reserved Rights Author must be mentioned when published Editorial/media use only 
Gold Medal HAUSDINGÂ Patrick GER RUDIGERÂ Lars GER Silver Medal KUZNETSOVÂ Evgenii RUS SHLEIKHERÂ Nikita RUS Bronze Medal GORSHKOVOZOVÂ Oleksandr UKR KOLODIYÂ Oleg UKR 3m Springboard Synchro Men Final Diving Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Pasquale Mesiano / Deepbluemedia / Insidefoto 
Gold Medal KONANYKHINA Anna RUS Silver Medal TIMOSHININA Iuliia RUS Bronze Medal SPENDOLINI S. Andrea GBR 10m Platform Women Final Diving Budapest – Hungary 13/5/2021 Duna Arena XXXV LEN European Aquatic Championships Photo Pasquale Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Free Combination Final BLR BELARUS BUTSEL Vera KIRYLIUK Marharyta KOUTSUN Hanna KUDZINA Yana KULIASHOVA Kseniya NAVASIOLAVA Anastasiya PUZ Valeryia SUVALAVA Anastasiya TRATSEUSKAYA Kseniya VYSOTSKAYA Aliaksandra XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Free Combination Final GRE GREECE ALZIGKOUZI KOMINEA Maria DELIGIANNI Eleni FRAGKAKI Eleni GIALAMA Krystalenia KARAMESIOU Pinelopi KARANGELOU Zoi KARIORI Danai MISIKEVYCH Andriana VASILOPOULOU Georgia ZOUZOUNI Violeta PAPAZOGLOU Evangelia PLATANIOTI Evangelia XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Free Combination Final Podium Gold Medal UKR UKRAINE ALEKSIIVA Maryna ALEKSIIVA Vladyslava DEREVIANCHENKO Olesia FIEDINA Marta HRYSHKO Veronika REZNIK Kateryna SAVCHUK Anastasiya SHYNKARENKO Alina SYDORENKO Kseniya YAKHNO Yelyzaveta MATSIIEVSKA Sofiia NOSOVA Anna XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Duet Technical Final AUT AUSTRIA ALEXANDRI Anna Maria ALEXANDRI Eirini XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Duet Technical Final RUS RUSSIA KOLESNICHENKO Svetlana ROMASHINA Svetlana XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
Artistic Swimming Duet Technical Final Podium Silver Medal UKR UKRAINE FIEDINA Marta SAVCHUK Anastasiya Gold Medal RUS RUSSIA KOLESNICHENKO Svetlana ROMASHINA Svetlana Bronze Medal AUT AUSTRIA ALEXANDRI Anna Maria ALEXANDRI Eirini XXXV LEN European Aquatic Championships Duna Arena Budapest – Hungary 11/5/2021 Photo Pasquale Francesco Mesiano / Deepbluemedia / Insidefoto 
PALTRINIERIÂ Gregorio ITA Gold Medal celebrates the victory 10 km Men Open Water Budapest – Hungary 13/5/2021 Lupa Lake XXXV LEN European Aquatic Championships Photo Andrea Staccioli / Deepbluemedia / Insidefoto 
PALTRINIERIÂ Gregorio ITA Gold Medal 10 km Men Open Water Budapest – Hungary 13/5/2021 Lupa Lake XXXV LEN European Aquatic Championships Photo Andrea Staccioli / Deepbluemedia / Insidefoto 
333 Gregorio Paltrinieri (ITA), 306 Kristof Rasovszky (HUN), Florian Wellbrock (GER) Open water swimming, Men’s 10km Lake Lupa, Budapest 13/05/2021 Budapest/Hungary Photo © A. Kovacs/Deepbluemedia/Insidefoto 
Bronze – Florian Wellbrock (GER), Gold – Gregorio Paltrinieri (ITA) – Silver – Marc Antoine Olivier (FRA) Open water swimming, Men’s 10km Lake Lupa, Budapest 13/05/2021 Budapest/Hungary Photo © A. Kovacs/Deepbluemedia/Insidefoto 
Silver medal – Anna Olasz (HUN), coach Gabor Gellert Open water swimming, Women’s 10km Lake Lupa, Budapest 13/05/2021 Budapest/Hungary Photo © A. Kovacs/Deepbluemedia/Insidefoto 
Gold – Sharon van Rouwendaal (NED) Open water swimming, Women’s 10km Lake Lupa, Budapest 13/05/2021 Budapest/Hungary Photo © A. Kovacs/Deepbluemedia/Insidefoto 
Sharon van Rouwendaal (NED) Open water swimming, Women’s 10km Lake Lupa, Budapest 13/05/2021 Budapest/Hungary Photo © A. Kovacs/Deepbluemedia/Insidefoto
At one stage Sharon van Rouwendaal was leading by eight seconds in the second half of the women’s 10km and in the past it was a clear sign that the race was over: the Dutch Olympic champion never let it go once rushing so far ahead. However, this time it was not the usual dominance, Van Rouwendaal admitted after the event that she was testing herself as well as the rivals and switched gears much more often than usual.
“I played too much perhaps†she said, and this burnt too much energy and as the finish commenced, the chasers got closer and closer to her – over the last 500m Hungary’s Anna Olasz was shoulder by shoulder with the title-holder. Olasz was a surprise challenger as during her 10 years in open water she could never claim a medal at majors in 10km, she had back-to-back silvers from 2014-15 (Berlin, Kazan) in 25km races. But this morning she kept her position in the leading pack and she became a real threat on Van Rouwendaal in the finish. The super-tired Dutch could still find some speed to touch in 0.3sec ahead of Olasz but she had barely left any energy to parade for the photographers on the pontoon – instead she received some instant crampeasing foot massage from Rachele Bruni who managed to grab the bronze by out-touching Spain’s Paula Ruiz Bravo by 0.4sec. The eldest in the field, aged 30, Bruni can now leave Hungary with great feelings, her brilliant senior career kicked of some 120km away in Lake Balaton at the 2006 Europeans, she won her first European title in 2008 and now, 13 years apart, she still posed with a medal in her hand – truly outstanding.
Next came the men’s race, an almost two-hour heroic battle among the world’s best competitors. It was a fair but constant fight for the top positions, in the middle of the race German world champion Florian Wellbrock and titleholder Kristof Rasovszky of Hungary tried to escape but they didn’t hold their lead too long so the pack was together for most of the time. Italy’s Gregorio Paltrinieri, winner of the 5km, threw himself into the hunt for the leader’s spot after 6000 metres, then disappeared for a while only to speed up for the last 1000m.
That was a missile-like launch and soon he gained three body-lengths on his rivals, sailed away before the last turn and won by an unusually large 11- second gap. Wellbrock could keep his position to be in the hunt for the minor spoils but Rasovszky couldn’t find a path to go forward. Instead, Frenchman Marc Antoine Olivier pulled ahead too and Olympic champion Ferry Weerman also joined the party with his monstrous strokes. However, the Dutchman kicked off his final assault a bit late and could not catch Wellbrock and Olivier who finished in the medal positions, with only 0.3sec separating them. Weertman touched in a second later, Rasovszky was fifth further two seconds adrift.
In the Duna Arena Russia’s wonder artistic swimming duet of the two Svetlanas, Romashina and Kolesnichenko added one more gold to their tally in the technical final (postponed from Monday), collecting a couple of 9.7s and 9.8s. Romashina’s treasury now contains 12 European titles while Kolesnichenko’s account stands at 10, add that they earned those from as many entries. Behind them, two of the Alexandri triplets, Anna Maria and Eirini recalled the good old ‘80s when Austria was among the leading nations in the sport – now they managed to earn a bronze, 34 years after the country’s last medal in this discipline.
In the afternoon it was time for another Ukrainian win, in the free combination (the Russians skipped this event). It was the usual show from them, with plenty of brilliant lifts and jumps for a handful of 9.5s and 9.6s. Greece earned the silver, the bronze went to Belorussia.
The men’s 3m synchro diving final turned into another triumphant march of Patrick Hausding who is flying high again. Already a legend with a medalling streak since 2008, Hausding won the 3m in several editions, first time in 2010, landed wins in the 10m synchro (9 in a row, an incredible record), was champion in the 1m (again here yesterday) but this was the first time he could clinch gold in the 3m synchro. Partnering with Lars Rudiger, they improved by each championships, after a bronze and a silver now they came first.
Again, it was their balance, which brought them this title. Their dives in rounds 3-5 were pretty good, two of them in the range of 85 points and that left room for even for an error in the last round, they still won by 11 points. The Russians, Evgenii Kuznetsov and Nikita Sleikher were also good but only one of their dives scored more than 80 points (barely), while Ukraine’s Oleksandr Gorshkovozov and Oleg Kolodiy clinched the bronze – they offered the best single dive in the fifth round, the only 90-pointers in the evening. Britain’s Daniel Goodfellow and Jack Laugher were second at halfway but a completely missed dive ruined their campaign.
The closing event saw the first 1-2 finish for a country. Russia’s Anna Konanykhina and Iulia Timoshinina claimed gold and silver respectively in the women’s 10m. The 16 years old rookie, Konanykhina came up with a really difficult programme and despite two relatively erroneous dives, the high DDs put her on top since she did the other three brilliantly, earning a series of 8.5s and 9.0s (the last attempt for 86.40 was the highest scoring dive in the final). It was an amazing turnaround after the prelims where she finished 11th . Timoshinina was leading by 20 points after three rounds but her last two attempts were faulty ones – still, she could hold on for the silver as the others had problems too. After a weaker opening dive, the other teenage rookie of the final, Britain’s Andrea Spendolini could keep her performance on a fine level to earn the bronze, ahead of much experienced competitors, like Ukraine’s Sofia Lyskun who came first in the prelims and Celine van Duijn from the Netherlands who had won the last two editions.
Press release from LEN, photos courtesy of Deepbluemedia/Insidefoto
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First Global Study of Elite Athletes’ Experiences as Children Documents Systemic Abuse, Shows Urgent Need for Reform
In the first global study to look at elite athletes’ experiences in sport as children, more than half reported having suffered emotional abuse at least once, the World Players Association said in a new report released today at the 4th World Players’ Development Conference. The two-year project highlighting athletes’ testimonies of lasting legacies of abuse is a collaboration between World Players Association, its affiliates and Loughborough University.
The 2021 Census of Athlete Rights Experiences (CARE Report) documented elite athletes’ experiences through in-depth individual interviews and 297 online surveys. One in three elite athletes reported experiencing physical abuse while training or competing as children. One in two athletes were not aware of the existence of a union or player association and almost 70% were not aware they had rights before the age of 18.
“World Players’ CARE Report tragically demonstrates that, for many child athletes, sport is the source of abuse and trauma when it should be an opportunity for development and growth,†said Brendan Schwab, executive director of World Players Association. “Clearly, safeguarding measures many sports bodies are adopting must be augmented by genuinely including child athletes’ voices, embedding their human rights and ensuring effective remedy, including reconciliation and compensation where abuse has occurred. Project CARE highlights the need to build the capacity of the players association movement to effectively represent child athletes, a vital gap we are determined to fill.â€
Read UNI Global Union and the World Players CARE 2021 ReportFrom the report
A female swimmer described how an unhealthy context had been created related to weighings and how she felt that this particularly impacted female athletes:
We were not provided with accurate information on eating healthily, on working out and things like that. So what happened was, we had weigh ins, so I was weighed every morning, from the age of 14 to 18 on a scale that my coach brought in and put down on the pool deck. We were paraded along. Everything was set up on the boys side of the pool where we stretched. The scales were there, you would walk by and the guys would be there. Of course, the boys never had to lose weight.” (Female Olympian)
These experiences clearly impacted athlete’s self-concept:
“I was manipulated into thinking that I was overweight, and that that was going to impact my swimming. Every week we had to make a weight and it had to be lower than the week before. I’ll tell you right now, there was no weight on me. I didn’t need to be losing weight constantly.” (Female Olympian)
Read the World Players CARE 2021 Report
Photo by Andrea Piacquadio on Pexels.com -
USA Olympic Trials 1 Month Out: No Breath Swimming | Cody Miller Vlogs
