8-Minute Medball Core Circuit | Swimmer Strength

Exercises:
2 rounds:
Elbow Bridge Press – x10 reps each
Hollow Throw – x5 reps
3-Way Chest Pass – x5 reps each
Overhead Squat – x5
Split Stance Rotational Slam – x5 reps reach
2 rounds: Straight Arm Bridge with variations 30s on 30s off