WORKOUT:
Weightlifting regimen:
3 sets of Standing Dumbbell Press of 10-16 reps
3 sets of Dumbbell Front Raise of 10-16 reps
3 sets of Dumbbell Lateral Shoulder Raise of 10-16 reps
Compound exercises for flexibility training for Better SwimmingPOOL SESSION: 11km
6 sets of 300m (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im)
20 X 100 on 1:15
6 sets of (25 fly-50 free- 25 fly)2000 timed kick stroke (done free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6)
4 X 100 IM drill continuously
10 sets of 200 on 3:00 odd = free /moderate
10 sets of 200 on 3:00 even = fly/ fast 4 speed sets of 24 X 25 fly on 30 minute (1-ez drill, 1-no breath, 1-sprint)500 abdominal exercises and static stretching
-
-
Wellness Wednesday: As Summer Starts, so Should Swim Lessons | WFAA
It’s important to maintain visual contact and have an adult within 10 feet of children who can’t swim more than 25 meters on their own.
-
Tokyo Olympics Sponsor Says Games Should Be Canceled | KARE 11
Japan’s Asahi Shimbun newspaper on Wednesday called for the Tokyo Olympics to be canceled with the games set to open in less than two months.
-
Employee and Chlorine Shortage Making Pool Season Difficult | 41 Action News
Cities and counties are getting their pools summer-ready, as many prepare to open up over Memorial Day weekend.
“Both of our facilities are opening this summer, which is a huge difference from last year.” Sean Keenan, City of Shawnee Aquatics Program Manager said.
The City of Shawnee is preparing its two public pools to open on Saturday. But, they have hit a snag.
“Typically we hire 150 individuals to run them. Again, we usually get a huge influx of applications starting in January. But we did not get that this year,” Keenan said. “Obviously it was a very uncertain time at that time as well. That and in addition to the fact we did not have full operating summer at all last summer. So, we didn’t give that retention.”
See KSHB -
Swim Lessons for Kids, CPR Training for Parents: Is Your Family Prepared For Summer? | WBIR Channel 10
Swim instructors stress that swim lessons aren’t a one-and-done for summer. Parents need to pay attention to other safety measures.
-
Remember These Flag Warnings Before You Head to the Beach | KRIS 6 News
Officials say it’s important to be aware of surf conditions before you head into the water at the beach.
-
Te Arawa diver Anton Down-Jenkins named to represent in Tokyo Olympics
Twenty-one-year-old Te Arawa diver Anton Down-Jenkins has been confirmed in the New Zealand Olympic Games team today. He becomes the first male diver in 37 years to represent Aotearoa at the Olympics.
-
Teenager Rescued From Creek in Northwest Harris County
-
Galveston Beach Faces Shortage of Lifeguards