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  • How Many Dolphin Kicks Should Swimmers Take? Use This Test to Find Out! | The Race Club

    Dec 3, 2021

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    by

    rokur
    in Technique

    In this broadcast Coach Gary Hall Sr. explains the importance of when to dolphin kick off the turn and the start, as well as how many dolphin kicks to take. Watch our video to learn how to use an easy test to determine the appropriate amount of dolphin kicks for you.

  • Katie Ledecky breaks U.S. Open record! | Women’s 400m Free A Final | 2021 Toyota U.S. Open

    Dec 3, 2021

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    by

    rokur
    in Competition

    Katie Ledecky finished almost ten seconds ahead of 2nd place Erin Gemmell to claim the Women’s 400m Free title at the 2021 Toyota U.S. Open Championships. She finished in 4:00:51, breaking the U.S. Open record in the process.

  • Photoshoot BTS! I Tom Daley

    Dec 2, 2021

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    by

    rokur
    in Diving

    Come behind the scenes and watch MadeWithLove come to life. Stay tuned this week for more exciting news!

  • No Tears Backstroke for Two-Year-Olds | Laurie Lawrence

    Dec 2, 2021

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    by

    rokur
    in Safety
  • Nathan Adrian Details A Career of Leadership and Perseverance || HZM Podcast #5

    Dec 2, 2021

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    by

    rokur
    in Competition

    About 3 weeks ago, I had the honor of a lifetime to meet Nathan Adrian at a swim meet completely out of the blue. It just so happened that I had been there to visit a friend and he was attending the meet as a spectator. After taking a picture with him, I came back a bit later and respectfully inquired as to whether or not he would be interested in an interview! I was happy to hear him say yes and within a week we had it set up!

  • Elephant Washed Away With Water Currents Rescued by Wild Life Officers | Elephant Zone

    Dec 2, 2021

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    by

    rokur
    in Nature, Safety

    Sometimes the elephant may have tried to cross the reservoir. Although elephants are good swimmers and regularly cross the rivers without any problem, the water currents may have been the stumbling block due to heavy rain over the last week. The elephant got swept with water currents. He doesn’t know that where he was carried. The elephant was sweeping towards the deep end of the reservoir. If it was drifted with water currents his life would have ended by drowning in the reservoir. The wildlife officers foresee the risk and are determined to help the elephant. The staff got together into two teams. One team was preparing a strong rope loop to pull the elephant ashore. But pulling an elephant of nearly 5000kg of weight against the violent currents is not that easy task.

  • High Performance Sprinting With Ben Proud | Inside With Brett Hawke

    Dec 2, 2021

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    by

    rokur
    in Competition

    Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th.

  • Missy Franklin – Iconic Speech | Laureus

    Dec 2, 2021

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    by

    rokur
    in Competition, History

    Missy Franklin accepts her Laureus Sportswoman of the Year award at the LWSA 2014 in Kuala Lumpur, Malaysia!

  • Chaparral Swimmer Heroics | Cronkite News

    Dec 2, 2021

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    by

    rokur
    in Safety

    Chaparral High’s Zach Haugen helped lead his swim team to a state championship, but his leadership was on display outside of the pool when he helped save two San Diego women from drowning. The heroics were caught on video.

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Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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