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  • Central Swimmer Phoenix Jackson Persevering With Cerebral Palsy | Local 4 News WHBF

    Nov 8, 2023

    —

    by

    rokur
    in Adapted Swimming, Health, Organization
  • 3 Steps to Swimming a Flipturn | U.S. Masters Swimming

    Nov 8, 2023

    —

    by

    rokur
    in Technique

    The best way to learn the Flipturn is to break it down into its pieces. Coach Abbie Fish shows us the best way to learn a flip-turn.

    https://youtu.be/drcaQW4pnI0?si=QHUVTm2BVLFReETv
  • Teen Still Missing After Morning Swim off Jensen Beach | WPBF 25 News

    Nov 8, 2023

    —

    by

    rokur
    in Safety
  • Willamalane Celebrates 60 Years of Swim Lessons | KEZI 9

    Nov 8, 2023

    —

    by

    rokur
    in Learn To Swim, Organization

    The program has served more than 50,000 students over the years.

  • Imperial Beach Lifeguards Facing Health, Staffing Challenges Amid Sewage Crisis | CBS 8 San Diego

    Nov 8, 2023

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    by

    rokur
    in Beach Life, Environment, Health, Organization

    In this Earth 8 report, Neda Iranpour shows us what it’s like to be a lifeguard during IB’s contamination crisis.

  • Unlocking the Champion Code: 20 Years of Elite Swim Coaching With Leigh Nugent | Effortless Swimming

    Nov 8, 2023

    —

    by

    rokur
    in Competition

    In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world’s top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He also discusses the champion mindset and shares stories of swimmers who have overcome injuries and achieved great success. Whether you’re a swimmer, coach, or simply interested in the sport, this episode is packed with tips and stories that will engage and motivate you.

  • These Goggles Became My Swimming Coach | Global Triathlon Network

    Nov 8, 2023

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    by

    rokur
    in Technique, Technology, Training

    A majority of swimmers train alone or without a coach on the poolside providing coaching and tips, which often means these swimmers have no idea what they are striving for when it comes to freestyle technique. Our friends at @FORMswim have come up with something incredibly smart that could change all of this, and we wanted to try it out!

  • Ryan Lochte Teaches Jennifer Hudson to Swim | Jennifer Hudson Show

    Nov 8, 2023

    —

    by

    rokur
    in Fun, Learn To Swim

    Jennifer Hudson meets Ryan Lochte! Ryan and JHud take to the pool as the 12-time Olympic medalist teaches Jennifer how to swim.

  • Alcatraz Swimmers Cut Off by Cargo Ship | KRON 4

    Nov 7, 2023

    —

    by

    rokur
    in Open Water

    During a swim from SF to Alcatraz with Odyssey Open Waters Swimming, a large cargo ship went through the swimmers.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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