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  • Teach your kids to swim

    Sep 24, 2011

    —

    by

    rokur
    in Fun, Safety

    What is this, anno 1972 ? Important message anyhow.

  • Kumari beat husband’s murder trap by knowing how to swim

    Sep 24, 2011

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    by

    rokur
    in Safety

    25-year-old Ambika Kumari was allegedly pushed off a bridge by her husband, a relative and a friend, into the Ganga in Bihar, but managed to battle about 12 hours through the night against swirling waters, eventually being found unconscious on the river bank 60 km downstream. They had married one-and-a-half years ago, but he’d only told his mother about it, and now it seems he tried to get rid of her. Guess/hope he’s in a lot more trouble now, than having a wife too many. Read hindustantimes.com

    Bridge over Ganga River

  • Diana Nyad hit a Man o’ War, but battles on

    Sep 24, 2011

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    by

    rokur
    in Open Water

    Portuguese Man o' War from belowIt has been a challenging night and for Diana Nyad, now some 57000 strokes and well into the next day of swimming from Cuba to USA, she hit a Portuguese Man o’ War, suffered from multiple stings and had to tread water for half an hour, rehydrate and change suit. Her stroke pace dropped from the usual 52-55 to 48, but has since picked up again and is gaining strength according to her Facebook page and Twitter. Via Forbes.

  • Geoff Huegill admits drug use and suicidal thoughts while retired

    Sep 24, 2011

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    by

    rokur
    in Gossip, Health

    geoff huegill on the morning show“I remained trapped because I was so ineffective in my life outside the pool,” Huegill revealed in the book. “The usual cycles kicked in again, plenty of alcohol and party drugs. I was arriving home from clubbing at 4am, the hour I used to be getting up and training. I now had debt collectors to deal with.

    “My weight was a burden. I’d returned home 45kg heavier than my 90kg swimming weight, with a waist measurement of 111cm.

    ” I’d beat myself up because I wasn’t achieving anything, then I’d write myself off to try to block those depressive thoughts, then I’d have to deal with the consequences of writing myself off spending money I didn’t have, behaving badly, letting people down and burning bridges with friends.

    “I was in a downward spiral and powerless to do anything about it.”

    Read more here on the Daily Telegraph

  • Kids create Bellagio-style Water Show in Pool

    Sep 24, 2011

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    by

    rokur
    in Fun

    Water gun powered, absolutely excellent ! :-) Via Buzzfeed.

  • The gliding butterfly style of Ida Marko-Varga

    Sep 24, 2011

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    by

    rokur
    in Technique

    Interesting video here about Swedish butterfly-ace Ida Marko-Varga’s one kick per cycle gliding butterfly style, that has seen her drop 9 seconds of her personal best since started working on it, and enabled her to swim a lot more butterfly in practice. She placed 16th at this year’s World Championships, gunning for a lane in the final in London. Via Sander Englund Smørdal on Google+

  • Diana Nyad has started her 3rd Cuba-USA attempt

    Sep 24, 2011

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    by

    rokur
    in Open Water

    Diana Nyad is back in the water as of 6:05:08 pm Havana time, going for the 200,000 strokes to Key West. See diananyad.com.

  • Sun Yang rattles 400 free world record

    Sep 23, 2011

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    by

    rokur
    in Competition

    Ouch, Sun Yang managed a 3:40.29 in the 400 meter free at the Chinese long course championships this evening, breaking Zhang Lin’s Asian record of 3:41.35 from the 2009 Rome super suit World Championships. This is the 3rd fastest 400 in history, only behind Paul Biedermann’s 3:40.07 from Rome 2009, and Ian Thorpe’s 3:40.08 from the Commonwealth Games. Sun Yang ‘only’ managed a 3:43.24 at the World Championships in Shanghai in July, behind Tae-Hwan Park’s 3:42.04. Must have been a good holiday. Read SwimmingWorld Magazine.

     
    Here is SwimmingWorld Magazine’s rundown of his accomplishment today and in the 200 yesterday:

    Here is his also impressive 1:45.53 win in the 200 freestyle yesterday, courtesy of CCTV:

  • Garrett Weber-Gale on breakfast, lunch and snacks

    Sep 22, 2011

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    by

    rokur
    in Health

    Two fresh Wisconsin Foodie shows here featuring Garrett Weber-Gale dishing up some easy meals for breakfast, lunch and snacks.

    Here is breakfast and lunch (mmm, choco-something)

    Swim USA | Garrett Weber-Gale | Lunch from Wisconsin Foodie on Vimeo.

    And here are snacks

    Swim USA | Garrett Weber-Gale | Snacks from Wisconsin Foodie on Vimeo.

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. President of Faroe Islands Aquatics, Bureau Member of European Aquatics. Likes to run :-)

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